goals from now on:
aim for 800 cals a day. maximum limit is 1,600.
weigh every morning
at least 10k steps a day. i used to do this seamlessly but have been lacking so much the past few months
track. track. track. track everything.
find daily motivation
take metamucil more often
focus more on macronutrients + focus more on protein & fiber
vyvanse every other day
gym 2-3x a week. if not that, a youtube workout
~
skincare + sunscreen 1st thing every morning(skincare needs to be meticulous really)
regular self-grooming
pay more attention to hair health
2-3 hours everyday should be dedicated to doing work
read 10 pgs a day
bed at 11:30-12am everyday
wake up @ 8 am everyday
get back into visualization
live by a daily schedule
