week 1:
- drink more water (2x hydroflask - 60 fl oz - a day)
- metamucil every other 2-3rd day @ 7pm
week 2:
- portion of healthy/nutritious/low cal food before/with craving
week 3:
- 5 crunches @ 8pm daily
- mindful eating tape
complete habit goals:
- eliminate overeating and snacking & increase nutrition awareness and consumption
- eat deficit/gw tdee naturally without effort
- workout regularly
- complete all work (school, job work, personal projects, chores) on time on a schedule
- eliminate hoarding (both irl and online) stay organized
- delete tabs and build habit of completing search instead of procrastinating
- meditation/visualization(mental rehearsal) daily
- become mid-high maintenance (making sure to look good & smell good/head-to-toe awareness)
- cleanliness and hygiene (regular showering, hair-washing, wearing clean clothes, etc)
- learn how to manage hair
- wash clothes weekly
- wash towels/blankets/pillowcases weekly
- clean room weekly/keep room tidy on a daily basis
- hair removal & trimming: armpits (biweekly) face (triweekly) pubes (triweekly) arms/legs (monthly)
- am & pm skincare daily
- 8 hrs of sleep daily
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already existing (good) habits:
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- making small portions of food
- skincare(?) - needs to be built in more
- walk @ sunset (have been going in and out with it for the last 2 years)
previous good habits i built:
- doing dishes (almost) first thing in the morning (early Jan 2021)
- walk + workout + bed crunches same time every single day (summer 2020-earlyish 2021)
- FASTING (summer-autumn 2020)
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previous habits i broke:
- circling computer screen
- copying and pasting mpa page (replaced w/ screenshots :/ )
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