Wasting Away

Saturday, March 15, 2025

old insta bio

height: 5'7.5 | weight: x

🌼ed account🌼

🎀not pro🎀

10🔓10🔓10🔓10,10,10,10,10,10, 6 🔐

ugw: 114

https://archive.ph/vifJm

Sunday, February 16, 2025

goals from now on

goals from now on:

aim for 800 cals a day. maximum limit is 1,600.

weigh every morning

at least 10k steps a day. i used to do this seamlessly but have been lacking so much the past few months

track. track. track. track everything.

find daily motivation

take metamucil more often

focus more on macronutrients + focus more on protein & fiber

vyvanse every other day

gym 2-3x a week. if not that, a youtube workout

skincare + sunscreen 1st thing every morning(skincare needs to be meticulous really)

regular self-grooming

pay more attention to hair health

2-3 hours everyday should be dedicated to doing work

read 10 pgs a day

bed at 11:30-12am everyday

wake up @ 8 am everyday

get back into visualization

live by a daily schedule

Thursday, January 9, 2025

dec. 29(cw: 184.6 - post-walk, post-shit ) --> jan. 8 | last blog journal for now/ switching back to physical |

dec. 29 - 184.6 lbs

*fasting 24 hrs / ends @ 4pm*

- glucerna shake

- metamucil w/ acv + lemon (really helped suppress my appetite.. see????? do it more often girl)

*fast break @4:01pm*

-- 1/2 a donut, handful of tiny marshmallows(blegh) small portion of mac & cheese & 2 pcs of meat(beef?) leftover from party

- hi-bbq: dynamite roll, sips of thai tea, bites of meat/beef/chicken from mom & dad's plate, bite of shrimp, small bite of noodles, vanilla macaron

- dubai chocolate!!! 1 pistachio knafeh bar, 1 cookie butter/lotus knafeh bar. both very delicious tho the chocolate to filling ratio is too uneven. i ended up eating the top layer of chocolate first so i could taste the filling. lotus had a stronger taste, tho.

- 2 eggs

- tangerine (?) or 2(?)

- 2 taquitos

- 2am-ish: beef burrito from taco bell (not proud of myself)

dec. 30

- the habit: chicken club, no tomato, + fries & ketchup

- doordashed brown sugar boba

~ had a mini walk today as i went out to buy boba only to find the twinkle joint closed down, i then wandered aimlessly around first into chow king and then paced in the 7/11 before eventually buying gum and dipping, ordering the boba along the way.

*36 hour fast start @ 7pm*

- riccola

dec. 31

*36 hour fast*

- plan: at least 5 bottles of water total throughout the day, or 10 cups

metamucil w/ acv + lemon at some point hours after the dentist

- glucerna shake (180)

- minute maid juice

- sip of carnation milk

- apple cider

☆ jan. 1☆

- vitamin c gummies

- strip of bacon

- tamale

- drumstick ice cream cone

- leftover the habit sandwich (soggy bread gross)

- new years lunch: ham mostly, apple cider & stella rosa

- another drumstick

- green tea w/ lemon

- dubai chocolate (too chocolatey)

- noodle/ramen

- acai "dragon" bowl (had to add peanut butter cuz it was mid tbh)

jan. 2

- lean cuisine (360)

- bites of ham

- vit. c gummies

- cheerios (2 servings)

- 1/2 pb&j

- mcdonalds: free happy meal - 6 pcs w/ ketchup & ranch, teenie-tiny fries, diet coke, apple slices,

- baked potato w/ sour cream & bacon bits

- gum?

*19 17 hr fast start*

- tea w/ lemon

jan. 3

*short fast break: vit c gummies

- TRIED to make and eat avocado toast, it was bad. the avocado was messed up so.. only 1 bite (took 2 but spat them after trying to test if the 2nd would be better but i'll still count 1 of it)

- 1.65 pecan pie pc(~150), tamale(~300), apple cider

- 1 cookie (75)

~took vyvanse @ around 2pm~

- 2 peppermint bark dark choc pcs

--- 2 more

- riccola

- ~

- @ lakers game: few lays chips, 1 cheeto

- at home: fish soup w/ rice, stella rosa + coke zero

- sip of carnation milk, apple juice, and additional peppermint bark (counted above) because of weird feeling in throat

jan. 4

- mcd's: 4 pc chicken nuggets 2x, fries, sprite, + ketchup & bbq sauce

- costco cookies: about 6-8 in total (est. 4 white choc mac. nut, 2 choc)

- tangerine

- 1 pc dried mango spear

- fish soup w/ rice i made earlier before i knew about mcd's

- more chicken nuggets 4pc 2x (again.. so 16 total for the day yikes) + ranch & ketchup & sweet n' sour

*~16k steps: went on my walk and did a LOT of pacing whilst scrolling thru anitiktok

jan. 5

- grande iced matcha latte recipe (lowkey had vyvanse effect in my gut)

- bites of mom's ham&cheese sandwich + 1/2 of dad's impossible breakfast sandwich

- can't remember since i was too lazy to write shit down but imma guess: maybe some pb pretzels? maybe peppermint bark? maybe mandarin? maybe fish & rice?(unlikely)

- many a cookie(i think)

*fast start @ 7 pm*

- apple juice

jan. 6

*36 hr fast*

~went to 7 leaves and then library~

- atkins shake, apple cider

prematurely broke fast w/: rice & stew, pb pretzels, 2 white choc mac nut cookies, nut bar(?), (?)

- more pb pretzels

- 2 riccola cough drops w/ syrup inside

jan. 7

- broke remaining 13 hr w/ plantain, pb pretzels