nov. 2 --> nov. 12 (+ nov. 13 & nov. 14)

nov. 2 - Saturday

- 1 milka pc

~

3pm-3:50ish: alaskan roll, strawberry mochi ice cream 2 pc

~

- 8ish(?): pb & j..... noodles w/ egg

- 12:40ish: snickers bar

nov. 3 - Sunday

- 

- container: small taste of mac&cheese, bites of potatoes, cinnamon roll thing that tasted eggy

- avocado toast w/ egg (bread from cafertia.. wheat? rye? 90 cals a slice :c )

-

-

nov. 4

~ wake up @ 4:27 am

- 5-6am mcdonalds... yikes!

~ sleep again~

- 3 rice crispies

- cafe: small bowl: 2 types of pasta - 

- sips of fanta

- nerd gummies

- bite of concha (also made/decorated day of dead cookie.. don't remember which 

- ice cream cone w/ cookie drizzle

- jalapeno peppers (abt 3) w/ ranch

- chicken tenders (abt 3.5) w/ ranch

nov. 5

- sip of mineral water w/ vyvanse | sip of fanta

- bite of bacon & bites of grapes and honeydew

~ vyvanse

- @ around 5pm: 4-5 chicken nuggets, few fries (w/ ranch, small taste of bbq but didn't like it)

- remaining chicken tender w/ ranch

- (possibly) finished decorated cookie?

nov. 6

- remaining container: eggs w/ ketchup, bacon, bites of hashbrown

- cafeteria: gnocchi pasta, thai(?) pasta (head shredded beef..idk why i think thai), ice cream cone w/ broken oreos inside

~ vyvanse

- panda express: little bit of orange chicken, mostly chow mein in a small rectangular tray 

nov. 7

- metamucil w/ acv

- cafeteria: curry chicken (yum!), 1/2 chicken burger w/ ketchup & mayo, grapes (xtra curry chicken.. few bites before i was too full)

- twix

- (?) probabtly nothing \ wait actually- bites of hashbrown from days ago

- small portion cinn. toast crunch (why does it taste like wheat), pizza slice, lucky charms

- @ practice: tootsie rolls, small juicy forest gummies, small candies, lollipops: sugardaddy one and grape one, small milky way(?) marzipan ball

- denny's: 1 sunny side up egg, 4 sausage links, 2 pc french toast(didn't check for syrup in my bag like an idiot and ate it before adding it, just assumed i didn't get any. idiot.)

nov. 8

- water + metamucil w/ acv & lemon lazy

- cafeteria: tortilla 

-

- 2 cashew granola bars (pb?)

- 

nov. 9

- remaining ham sandwich (chips & cracker soggy gross)

- oreo mini’s

- sips of sbux pink drink

- ‘notha han sandwich w/ mayo & cheese, fruit: grapes, pineapple, cantaloupe, honeydew, ruffles chips

- smth smth cookie

- 1 small chips ahoy, couple white chocolate covered pretzels, 1 choc covered pretzel

nov. 10

- 1/2 sandwich from yesterday + side

- wendy’s: baconator, fries, coke zero

- alfredo, pasta w tomato sauce, some salad w/ croutons, garlic bread

- swiss roll

- same plate ^: pasta added, another swiss roll

nov. 11

- after 12: chicken burger w/ avocado, ketchup + small portion pasta, fruit: grapes & honeydew (didn’t finish)

~ vyvanse

- 5:45pm: pb&j

- taste of pb

- rice crispie, … juicy burst gummies

- ^ prob extra pieces of candy(don't remember since i didn't write it down ¯\_(ツ)_/¯

       - i think i ate like 2 or 3 more rice crispies, and maybe a granola bar

- bites of expired calzone (didn't come anywhere close to finishing it cuz i was scared lol) ~100(full thing is 650 lolz)

- taco bell: chicken quesadilla, nacho-cheese taco

nov. 12

- candies during class

- nutrigrain, gummies, rice crispie(?)

- chicken "baja bowl" 

- like 4 pc of ribbon pasta, multiple servings of lucky charms (ate mainly the marshmallows)

- probs more candy and junk

- 

nov. 13

- cafeteria: some pasta(unfinished), some meatballs, wings(unfinished), lasagna type roll?

- singular pistachio nut, starbursts, pb granola sqaure bar, gummies (haribo, & vegan gummies)

- slice of meatloaf w/ ketchup, 2-3 pcs of ravioli

~tried to fast... didn't get far~

- 1/2 canned chicken noodle soup portion

- pb&j

- 

nov. 14

*vyvanse + timed meal plans

- sip of glucerna + vyvanse at around 10:50am

- 12/lunch ate @ around 12:50pm and finished @ 1:30 pm: salad w/ cucumber slices, carrot slices, small pieces of chicken, bit of ranch, small grilled chicken breast w/ light sauce(?) tiny fruit bowl: few pieces of pineapple & honeydew

- 4:30~/5pm: carrots (abt 25-30) + tbsp of pb, glucerna shake

- post-11pm: 5 wings (~375 cals), ... ~1am?: yogurt (80 cals)

~~

don't remember which days: bites of concha and finished cookie i made

- sip of orange barley drink thing mixed with mineral sparkling water

Dissmiss Cravings Diet (11-13-2024)

 Basically plan is to avoid giving into cravings, and get into the habit of eating at planned mealtimes again

THE GOAL IS TO DESTROY THE HABIT OF GIVING INTO CRAVINGS ONCE AND FOR ALL

Day 1: 24 hr fast

Day 2: Eat real meal @ around 6pm (meaning you need to buy groceries)

Cafeteria only 1-2x a week ideally. (If you can't get out of the buffet mindset then you can't be going there everyday) OR you can go whenever, but only to the fruit/salad bar section and for orders or bigger meals, you can only get a sandwich.

Vyvanse every-other day

On vyvanse days: FIRST THING IN THE MORNING!!!! STOP BEING LAZY AND WAITING AN HOUR OR 2 WHEN CRAVINGS KICK IN!! IDC IF YOU HAVEN'T BRUSHED UR TEETH YET!! STOP SELF-SABOTAGING!!!

non-vyvanse days: meal times - 12, 3, 6, 9.

Fast every 3rd day. Need to make that a habit again as it's the only way to ensure weight loss.

OR reform eating habit with the help of vyvanse. eating planned meals for 1,400-1,600 cals while supressing appetite w/ vyvanse for abt 2-3 weeks straight. problem with this is that once my appetite is gone, i have no desire to eat anything and i've become too lazy to prep meals.

i did a good thing just now (meditation / visualization) | nov. 3 |

nov. 3

so i was experiencing a fairly intense(?) craving, mostly mental (as usual). i wanted to go down to the cafeteria and eat even tho my plan was to wait till 12 to eat avocado toast w/ egg. and often times with these kinda of cravings, my brain was finding any and every excuse to justify it and was feeling resistant towards certain techniques that would help quell the craving. i was partially (11/13/2024: forgot to finish writing this so i don't remember what exactly i wanted to say) annoyed(?) abt the idea of meditating instead of immediately giving in, but that washed over me soon enough and i did the meditation. doing slow deep breaths in and out(sorry i don't remember what i wanted to write) it felt nice to finally have that sense of control over my brain and feel it calm down.

oct. 19 --> oct. 29 + oct 30 - nov 1 (28th evening weigh-in: 190.6...)

 oct 19 - Saturday

*drink bottle of acv w/ lemon all day (can put into cup and heat up) & watch gross videos

- remaining 1/2 cinn. alm. nv biscuit (~95)

- lean cuisine: mac&cheese (280) + watched video of pimple popping afterwards

- ramen (430 cals)

- chic-fil-a: chicken sandwich, waffle fries, coke zero + ketchup & chicfila sauce

- twix 

- yogurtland: strawb, vanilla, brown sugar vanilla, cookies n' cream /strawb popping boba(?), 2 gummy worms, 2 half cup brownies, 1 oreo

- @ home: n/v bars [190 cals] (was craving a pb&j but was too tired/sleepy to make it)

oct 20 - Sunday

*50-100 cals an hr starting from when vyvanse wears off + 1 cup of acv&lemon water + hypnosis/visualization audio

-

-

~

- 1/2 cinn alm for plan but ended up eating it fully

- 2nd cinn. alm. n/v bars

- taco bell: quesadilla w. extra sauce, nacho taco w/ sauce

- remaining atkins shake

*15 min elyptical @ around 6-7 ish

oct 21 - Monday

*1 bite every 5-10 mins of whatever i want (no vyvanse) + play w/ spinner-ring, 10 minds beginning every hour

- event: lemonade, mini veggie sausage thing, 2 mini meat pie(?), 3 mini hot dogs. self-decorated dolphin shaped cookie. cookies n cream "delight" popsicle w/ cookie crumble & m&m toppings (didn't finish)

- welch gummies

- cinn. alm. butter biscuit

- n/v bars

- lifesaver gummies

- noodles + 2 steamed eggs(+ seasonal salt)

- kitkat (bite every 5 mins)

- cheez-its, mixed hot chips (did not satisfy craving)

- bottle crush soda

- 2 mini snickers, mini lifesaver gummies

- 1/2ish of big sugar cookie w/ csuci design

oct 22 - Tuesday

- remaining big sugar cookie w/ csuci design

- 2 types of pasta (2nds of the first) 2 different kinds of chicken tenders

- sip of coffee atkins shake w/ vyvanse

~

- mini-marshmallows, 1 small slice pizza, bit of baked potato w/ topping (dry cheese & shredded chicken maybe?)

- n/v bars

- remaining coffee atkins shake

- mandarin cup

oct 23 - Wednesday

*visualization day: visualze ur ideal day, visualize all food as fat, sugar, and calories

-FASTING- 35 hours

   -  broke at 16 hrs

- mini ratatouille w/ sprinkle of cheese (didn't completely finish, but only a few bits left) [appetite noticeabley muted afterwards]

- movie: popcorn, chili nachos w/ nacho cheese, 2 laffy taffys, 

- 3rd laffy taffy

    - dumdum lolipop (@ dance room hangout)

- finished popcorn, pb&j, n/v bars

*exercise: just dance & other dancing w/ friends(from 9 to 11/12ish), paced a bit in my room when i shoulda been sleeping

oct 24 - Thursday

*

- fair: candies - veggie straws, small kitkat(?), 2 laffy taffys, mini swedish fish

- cafeteria: single slice of pizza, cookie

    slider (beef ? chicken? pulled out the godforsaken pineapple) bit of lemonade, 

     - ice cream cone

- practice: cookie, 2 airhead candies, 1 small whopper packet, small musketeer(?)

- @party: churros w/ vanilla ice cream, caramel and condensed milk sauce (VERY good!)

2 tacos: chicken & carne

- sunkist

oct 25 - Friday

*

- avocado smth 1/2 sandwich, pasta, potato wedges, 1 bite of cake piece

- to-go container: sauce bread pizza-not, more pasta, small bite of different pasta, fish fillet, small fruit corner, possible slice of pizza?

- 

-

- n/v bars

- 2nd avocado sandwich, twix

oct 26 - Saturday

- sip of sparkling ice w/ vyvanse

~

- pb&j @ around 6:30-7

- pizza lunchables @ around 10pm

- mandarin cup

- 2 mac&cheese bites, 2 mini spring rolls

- 1 small plum

oct 27 - Sunday(home visit to do hair c: )

- vyvanse first thing + sip of sparkling ice (around 6 am)

~ at home: 2-3 plantain pieces

- scrambled eggs w/ ketchup, twix ice cream bar

- some cashews 2x

- some grapes 2x

- honeybun 2x

- banana

- normal coke 

- turkey leg/pieces

- bite of stale fritos

- another twix ice cream bar

*evening weigh in after eating (around 6?7?8?): 190.6... 

      --> you need to sort your shit out.

oct. 28 - Monday (back.)

*visualization + regular triggers.

goals: 171 lbs by Nov. 14 (opening night) 950-950-fast.

-FAST-

- atkins cafe shake

- welch gummies, rice crispie (lol so much for the fast)

- another welch gummy

- pb granola n/v bar, chewy bar

- cafeteria 1/2:

- plum

- remaining atkins shake

oct 29 - Tuesday 

- twix

- cafe: chicken brest from sandwich (didn't eat the bun very skinny of me).... and then i ate an m&m cookie (not so skinny of me)

- 

- 2 rice crispies, 1 pb choc granola bar

- salmon

- atkins shake

- coke zero

oct 30 - Wednesday

- small portion eggs w/ ketchup, bit of fries, diet coke

- container: 1 pep. pizza, 1 cheese, lasagna (yum! *roblox voice*) small portion gnocchi pasta(tasteless, even w/ mild sauce added), mini marshmallows 

- 2 rice crispies

- tasted the orange juice/barley mix?

- trolli sour gummy worms, small pringles cup

- self-made matcha drink: matcha + honey + milk + little bit of (oat?) creamer as it was practically finished (and hot water base so it just ended up being warm... decent tasting, needed more sweetness lol)

* gym: 20 min elyptical

- hostess sprinkled cupcake thing (tastes like cardboard sweets [my defenition] )

- nature valley

~

- 2 banana laffy taffy, pink nerds small box/packet

oct 31 - Thursday

* HALLOWEEN PLAN🎃:

- first thing: vyvanse | 10 am, 1:20 pm, 5:30 pm: 10 min visualization

- collect candy and stuff from campus endeavors but don't consume

- first meal after 2nd class(?): avocado toast w/ egg + acv & metamucil

~

- vyvanse first thing, didn't do visualizations

- snickers bar eaten carefully, candies: laffy taffy and whatnot, caramel m&m's

- 

- 1 pc of orange chicken

- 2ish laffy taffy, 1 pc small milky way or musketeers?

- vodka drink, popcorn

nov 1 - Friday

- few leftover candies & more: laffy taffy, nerds

- cafeteria: pizza, lasagna, pasta, grapes, bite of cheese bread sauce thing w/ tomatoes, sprite (too much)

- ~

- bit of sparkling water w/ orange juice mix

- avocado toast w/ 2 eggs

- more candy: laffy taffy, milka (?), small milky way, etc

- taco bell: burrito supreme w/ mild sauce

oct. 8 --> oct.18 (cw: 182.6)

oct. 8 - Tuesday

- pizza slice, small portion pasta, 1/4 banana, fruit bowl: grapes, cantaloupe (don't think i finished)

- 

- 6 strawberries + very watered down acv & lemon

- twix

- dave's hot chicken: mac & cheese (290 cals)

- some of watermelon spear

oct. 9 - Wednesday

- rice crispie (90)

- gnocchi pasta, some sort of thai pasta w/ shredded meat?, mini egg roll, grapes

- ice cream cone w/ cookie crumble on top

- lifesaver gummies

- pizza, like 2 bites of pasta, sip of orange fanta, (? - i don't think i had anything else, but shocker i can't remember)

- 1/2 chicken cheeseburger thing w/ ketchup, slice of lemon cake

- bites of fruit: cantaloupe, pineapple, honeydew

oct 10 - Thursday

PLAN: 1,000 calories

- weigh in bathroom

- don't eat until 12. consume strawberries w/ yogurt - 104 cals + half salmon fillet - 150 cals = 254 cals total

- absolutely no snacking from the bowl in the classroom. not a single caramel piece, or rice crispie. if you eat one, you fail. simple as that. enough with the mindless snacking and sugar consumption.

- 1 meal from cafeteria: no pasta, no pizza, one source of protein (can be a burger) remove any unnecessary excess carbs (ex. eating a burger, take off the top bun and cut bottom bun in half) eat fruit in a soup bowl, no extras no dessert no cookies

- can eat leftover fruit from tray throughout night

- bed workout between class break, either after 12 or after 4:20 or after practice/

  * that's your plan. 3 eating windows of the day. Brunch after class, a cafeteria meal at some point, and fruit for night snacking. nothing more nothing less. *remind self every 10 mins*

EXECUTION:

- drank sips of water from gallon, didn’t refill hydroflask till afternoon class

- didn’t eat lunch due to no appetite from Vyvanse. started eating salmon at around 1:12 pm (didn’t finish)

- finished salmon after class. ate strawberries and yogurt a little while after (around 30 mins later) 

- cravings started in the middle of afternoon class (looks like eating earlier triggers them) have been on and off all evening, using thoughts and motivation to combat them. ate some fruit(grapes, cantaloupe, honeydew, pineapple) from container and some cucumbers as well. did not give into temptation to eat rice crispie.

- cafeteria: got 1/2 chicken burger, fruits & cucumber (but if lettuce) also got 3 orange chicken pieces. 

ate chicken pieces at dorm, took few bites of chicken burger (removed top bun, added ketchup) ate pieces of honeydew, grapes, & a few cucumbers.

- drank cup of water with capful of acv & lemon juice added (didn't finish)

 / currently @ practice: cravings seemed to have calmed

- ended up taking cookie muffin things (180) and cheese crackers (200) from practice

- crashed out and ate a piece of the cookie muffin, tasted very fake to me, took a bite of the cheese cracker and it just activated my brain centers or whtvr. kept eating more with a "last one" mindset and putting off my constant reminder method. also snacked on fruit and cucumber but whoopdidoo.

- further crashed out with my supposed "last meal of the day" by eating a pb&j.

- crash-out final boss when i ordered a taco bell beefy cheese burger (with added lettuce and creamy jalapeno sauce) that did not scratch the itch in my brain whatsoever.

- fell asleep.

oct. 11 - Friday

did you even try?

- took too long to take vyvanse, cravings kick in, off to cafeteria she goes

- 3 pcs french toast w/ syrup, soup bowl of lucky charms, small portion of eggs w/ ketchup, hashbrown, and sausage patty but it's ok because i didn't finish it completely. only left one french toast piece, half the sausage patty, most of the (now marshmallowless) lucky charms behind! fruit bowl too (grapes, cantaloupe, honeydew) - didn't finish.

- fruit blaster gummies

~

- cheez-its, pb&j

- snickers(?)

oct. 12 - Saturday

- "empanada" shaped tortilla with eggs & sausage (added ketchup), small prtion of rice & ham (mostly ate ham), some fried pcs things that remind me of akara, few pcs of grapes and pineapple

~

- cheez-its, m&m's

- pb & j

- strawberries, small portion water w/ acv & lemon

- twix

* ~30min walk

oct. 13 - Sunday

- (11:30amish) bbq pizza (2x), small portion mashed potatoes (2x), like 2-3 french toast sticks w/ syrup

- (3:15pmish) 2 bbq pizza slices, 2 mini rice crispie treats, pineapple & cantaloupe cubes

- cheez-its (210), quest cookie(240)

* gym: ~32 mins on elyptical 💪🏾

oct. 14 - Monday

- portion of pasta, garlib bread stick w/ cheese, carne asada maybe(? - no clue, stuff type of beef/meat) + rice & beans (small portion), small portion grapes & pineapple, 

- cheese crackers

- kitkat bar

- diet coke

- sip of protein drink, burrito, nerd gummy clusters, sun chips

- water w/ acv & lemon

* 10k steps

oct. 15 - Tuesday

* no vyvanse: 1600-2000 cals (natural appetite suppressors)

* tsp of fiber before every meal, acv & lemon juice after. + fidget

    - forgot fiber + acv. ate: rice crispie(90), juicy burst, & pb snack (190)

       + mixed hot chips ( )

- 1 + 1/2 rice crispie, another juicy burst gummy, cinnamon & almond butter snack thing

- pasta (2 different kinds, more of the cheese alfredo than the dry red sauce one) fries

       + metamucil & acv lemon water

- (sleep for like 10 mins before practice) - @practice: eat various candies for g's bday: small twix, small airhead, small snickers, small milkyway, bite of cake i didn't like, ate pcs of red velvet cake w/ pink icing that was actually good. another cinnamon almond butter snacker-thing

-@ dorm: eat portion of red velvet cake, eat pieces of cupcake

- metamucil + acv & lemon

- ring-pop

- twix, skittles (left very few behind) ANOTHER bag of mixed hot chips

- 12pm: 1 course. (side of fruit + veggie first) pick one main thing to eat from cafeteria - eat slowly.

- 4:20ish-pm: 1 course (side of fruit + veggie first) - eat slowly pleeaaasseee.

* nap from 4:50 to 5:30 - napped for like 15ish minutes from 5:30 to 5:45 to 5:51/2

- 9pm: last meal + protein drink

oct. 16 - Wednesday

* vyvanse + 1,600 (eat @ meal times) TAKE IT FIRST THING IN THE MORNING

  -  took too long (over an hour) to take my vyvanse..again. ending up eating the last 1/4 of twix and last few pcs of skittles (casually ignored/procrastinated on giving into cravings for more twix)

- chugged a lot of water

- too lazy to make avocado toast (don't even have all the ingredients like seasoning, preferred eggs, toaster, etc) decided to make it at 3pm and start meal times there.

- made/ate avocado toast @ around 4:50pm-5pm (there's a toaster in la family room! c: ) added mild sauce for seasoning. Cals: 310 (est.)

- 6:30ish: 2 buffalo wings (est. 176), 2 bbq wings(est. 262), fruit&veggie bowl: cucumbers, cantaloupe, grapes (~100) total: ~538 est.

- 10:50ish-11:00pm~: 2st: strawb. ice cream bar (180), mandarin cups (40), protein shake (250 - drank half first, then finished the rest) total: 470

Total Of The Day: 1,318

+

oct. 17 - Thursday

* vyvanse in the morning + list of foods to eat for cravings during day(reversed w/ friday)

~

- unlimited fruit + veggie (must eat at least one portion)

     > ate cantaloupe, grapes, & pineapple. + apple

- 1 slice of pizza OR small portion of pasta

- 1 rice crispie replace w/ smth else for 90-120 cals: x

- 1 bar

- 1 juicy burst [replaced w/ 3 musketeers since there's no juicy burst] (small portion, not the vending machine - NO VENDING MACHINERY TODAY)

- extra: 3 mini musketeers, 1 big pocky, chili cheese fries

    > ate half-ish of chili cheese fries from 10/11... finished rest just before 4am

*11:47pm: 13,030 steps

oct. 18 - Friday

*182.6 this morning

* add-don't-subtract: small portion of what i want accompanied by fruit & veggies(reversed w/ thursday)

- 12:50-12:54~: portion of rigatoni pasta(didn't finish) and smaaall portion of mac-like pasta, 1 chicken-looking fried fish(?) tender/fillet?, another fried fish fillet 2x, w/ ketchup, 2 choc/m&m cookies (big-back meal)

- diet coke

~ around 10pm(abt 9 hrs of no eating):

- cinnamon almond butter nv biscuits (190 cals)

- sip of atkins shake (~50 cals)

- salmon (300 cals)

- 1/2 cin. alm. nv bis. (~95) + 15 grapes (~40 cals) [a-d-s] -> i think i'm allergic to this brand of grapes bc my throat, chin, and back itched for quite some time afterwards. i was coughing too and slightly wheezing (but i could still breath fine)

- hot jasmine __ tea w/ lemon to try and help with itchiness/allergy

ULTIMATE List of Diets/Methods/Tools for organization (lmao) [10/18/2024]

post-2020

Wasting Away: List of Tools (47poundstothin.blogspot.com)

Wasting Away: Habits/List of Tools - CONTINUED (cw: 187.6 w/ clothes) (47poundstothin.blogspot.com)

Wasting Away: April 18, 2023 (+facts of metamucil to imprint it into my brain) (47poundstothin.blogspot.com)

Wasting Away: triggering motivational reminders (10/12/24) (47poundstothin.blogspot.com)

Wasting Away: Atomic Habits plan (47poundstothin.blogspot.com)

Wasting Away: "Cravings At Bay" concept plan | Sept. 12 (~11/10 possibly) (47poundstothin.blogspot.com)

Wasting Away: eating plan + schedule (47poundstothin.blogspot.com)

Wasting Away: what i want --> what i need to do | + spo | + aesthetic text emoticons (47poundstothin.blogspot.com)

Wasting Away: ANTI BINGE TECH BLOCKS (47poundstothin.blogspot.com)

Wasting Away: brainwash/visualization/affirmation/manifisation (47poundstothin.blogspot.com)

Wasting Away: skinny habit development plant (47poundstothin.blogspot.com)

Wasting Away: 131.4 lbs by June 8, 2024 - visualization madness (47poundstothin.blogspot.com)

Wasting Away: possible diets going forward (47poundstothin.blogspot.com)

Wasting Away: fidget ideas + no sugar diet + reddit comments (47poundstothin.blogspot.com)

Wasting Away: Aversion Visualization (47poundstothin.blogspot.com)

Wasting Away: Fasting is the revolution~ (adf 6-6 concept) (47poundstothin.blogspot.com)

Wasting Away: Rolling 48 hr fast plan (47poundstothin.blogspot.com)

Wasting Away: July 1, 2023 (officially 6 months into the year...) (47poundstothin.blogspot.com)

Wasting Away: Diet Cycling/Method-switching Plan (47poundstothin.blogspot.com)

Wasting Away: June 19, 2023 + pending diets (cw: 192.0) (47poundstothin.blogspot.com)

Wasting Away: On Track for 114 by December ! (update as diet progresses) (47poundstothin.blogspot.com)

Wasting Away: C/S Ritual (47poundstothin.blogspot.com)

Wasting Away: diet ideas: c/s, keto to fast, aha, etc (47poundstothin.blogspot.com)

Wasting Away: Vyvanse Diet Plan + Visualizing Failure + Discomfort Training (47poundstothin.blogspot.com)

Wasting Away: June Diet Plan (Ideas, Rules, etc.) (47poundstothin.blogspot.com)

Wasting Away: May 31, 2023 (Whatever It Takes Diet) (47poundstothin.blogspot.com)

Wasting Away: May 27, 2023 (cw: 197.0 :c ) + low appetite list (47poundstothin.blogspot.com)

Wasting Away: May 24, 2023 (day 1 of 1200! - failed.) wanna do a dopamine detox (47poundstothin.blogspot.com)

Wasting Away: May 15, 2023 (fasting training - 1st day) (47poundstothin.blogspot.com)

Wasting Away: May 3, 2023 **APPETITE TRAINING/7 LEAVES** (47poundstothin.blogspot.com)

Wasting Away: minimally processed eating (47poundstothin.blogspot.com)

Wasting Away: April 10, 2023 (productive visualization day) (47poundstothin.blogspot.com)

Wasting Away: **NEW FOOD RULES** (March 19) (47poundstothin.blogspot.com)

Wasting Away: Goals + Losertown tracking for 600 daily (47poundstothin.blogspot.com)

Wasting Away: NEW Diet Plan - Starting March 1st! (47poundstothin.blogspot.com)

Wasting Away: February 21, 2023 + Feb 22 (Appetite Decreasing Plan) (47poundstothin.blogspot.com)

Wasting Away: Ideal Beauty/Girl Plan - Starting Marsh 1st! + Possible Liquid Diet plans (47poundstothin.blogspot.com)

Wasting Away: Example Day (starting March 1st) (47poundstothin.blogspot.com)

Wasting Away: February 16, 2023 | pep-talks on nights of bad days(idea) (47poundstothin.blogspot.com)

Wasting Away: Eat Lower Naturally Habit Plan (47poundstothin.blogspot.com)

Wasting Away: Switch-it-Up Diet Plan (47poundstothin.blogspot.com)

Wasting Away: February 9, 2023 (vyvanse rules) (47poundstothin.blogspot.com)

Wasting Away: cravings are cravings for calories and obesity, true pleasure is eating nothing and getting closer to fairy thin (47poundstothin.blogspot.com)

Wasting Away: Stimulant Diet Plan (for December mainly) (47poundstothin.blogspot.com)

Wasting Away: December 3rd to December 7th, 2022 - MPA inspired diet (47poundstothin.blogspot.com)

Wasting Away: my 30 day diet | visualization and mental rehearsal (47poundstothin.blogspot.com)

Wasting Away: August 11, 2022 (47poundstothin.blogspot.com)

Wasting Away: Plan to reach my UGW by February-March (to May) | July 25 (47poundstothin.blogspot.com)

Wasting Away: diet calorie ranks + different plans (47poundstothin.blogspot.com)

Wasting Away: man, my head is swarming with ideas | metabolism/weight concerns + thinspo(aesthetic) (47poundstothin.blogspot.com)

Wasting Away: my aesthetics~ (47poundstothin.blogspot.com)

Wasting Away: restricted yesterday (47poundstothin.blogspot.com)

Wasting Away: losertown if 800 a day (w/ garcinia cambogia that sorta kinda not really works) (47poundstothin.blogspot.com)

Wasting Away: if i eat 1,600 and fast every 3rd day (47poundstothin.blogspot.com)

Wasting Away (47poundstothin.blogspot.com)

Wasting Away: -3.8 lbs in 2 days | successful liquid diet/fast (47poundstothin.blogspot.com)

Wasting Away: update on liquid/non fasting diet! (47poundstothin.blogspot.com)

Wasting Away: ease into restriction plan + thinspo (47poundstothin.blogspot.com)

Wasting Away: possible craving cure? :o (47poundstothin.blogspot.com)

Wasting Away: toddler diet idea | Merry Christmas (47poundstothin.blogspot.com)

Wasting Away: hot lemon water / caffeine pill (47poundstothin.blogspot.com)

Wasting Away: update (47poundstothin.blogspot.com)

Wasting Away: 31 Day Diet (47poundstothin.blogspot.com)

Wasting Away: fasting motivation (47poundstothin.blogspot.com)

Wasting Away: using porn to kill appetite. (47poundstothin.blogspot.com)

Wasting Away (47poundstothin.blogspot.com)

Wasting Away: boring update (47poundstothin.blogspot.com)

Wasting Away: 186 (47poundstothin.blogspot.com)

Wasting Away: meanspo (47poundstothin.blogspot.com)

Wasting Away: cw: 194.6 (47poundstothin.blogspot.com)

pre-2020

Wasting Away (47poundstothin.blogspot.com)

triggering motivational reminders (10/12/24)

 - think of what your body looks like/looked like. think of your current weight and how much you gained (suspected ~186 lbs)

- think of the calories in the foods you crave. see food as numbers.

- think of how you're perceived, how other people see you (also works for skin)

- think of how you used to walk around disheveled in highschool, how you were over 200 lbs and looked a mess. how you used to be a "princess". compare how you look now & in hs to your toddler self.

- compare yourself to jess and other skinnier prettier girls in your life. think of the teen years you never had and still don't because of your looks.

- visualize yourself still being the exact same weight by new years eve.

- think of the food - the sugar, the salt, the oil - poisoning your insides and adding onto your fat

- visualize the fat in your body, in all it's yellow slimy sticky glory, ruining your potential good looks

- think of how the bad eating habits & sleep influence your adhd (and your skin)