dec. 29 - 184.6 lbs
*fasting 24 hrs / ends @ 4pm*
- glucerna shake
- metamucil w/ acv + lemon (really helped suppress my appetite.. see????? do it more often girl)
*fast break @4:01pm*
-- 1/2 a donut, handful of tiny marshmallows(blegh) small portion of mac & cheese & 2 pcs of meat(beef?) leftover from party
- hi-bbq: dynamite roll, sips of thai tea, bites of meat/beef/chicken from mom & dad's plate, bite of shrimp, small bite of noodles, vanilla macaron
- dubai chocolate!!! 1 pistachio knafeh bar, 1 cookie butter/lotus knafeh bar. both very delicious tho the chocolate to filling ratio is too uneven. i ended up eating the top layer of chocolate first so i could taste the filling. lotus had a stronger taste, tho.
- 2 eggs
- tangerine (?) or 2(?)
- 2 taquitos
- 2am-ish: beef burrito from taco bell (not proud of myself)
dec. 30
- the habit: chicken club, no tomato, + fries & ketchup
- doordashed brown sugar boba
~ had a mini walk today as i went out to buy boba only to find the twinkle joint closed down, i then wandered aimlessly around first into chow king and then paced in the 7/11 before eventually buying gum and dipping, ordering the boba along the way.
*36 hour fast start @ 7pm*
- riccola
dec. 31
*36 hour fast*
- plan: at least 5 bottles of water total throughout the day, or 10 cups
metamucil w/ acv + lemon at some point hours after the dentist
- glucerna shake (180)
- minute maid juice
- sip of carnation milk
- apple cider
☆ jan. 1☆
- vitamin c gummies
- strip of bacon
- tamale
- drumstick ice cream cone
- leftover the habit sandwich (soggy bread gross)
- new years lunch: ham mostly, apple cider & stella rosa
- another drumstick
- green tea w/ lemon
- dubai chocolate (too chocolatey)
- noodle/ramen
- acai "dragon" bowl (had to add peanut butter cuz it was mid tbh)
jan. 2
- lean cuisine (360)
- bites of ham
- vit. c gummies
- cheerios (2 servings)
- 1/2 pb&j
- mcdonalds: free happy meal - 6 pcs w/ ketchup & ranch, teenie-tiny fries, diet coke, apple slices,
- baked potato w/ sour cream & bacon bits
- gum?
*19 17 hr fast start*
- tea w/ lemon
jan. 3
*short fast break: vit c gummies
- TRIED to make and eat avocado toast, it was bad. the avocado was messed up so.. only 1 bite (took 2 but spat them after trying to test if the 2nd would be better but i'll still count 1 of it)
- 1.65 pecan pie pc(~150), tamale(~300), apple cider
- 1 cookie (75)
~took vyvanse @ around 2pm~
- 2 peppermint bark dark choc pcs
--- 2 more
- riccola
- ~
- @ lakers game: few lays chips, 1 cheeto
- at home: fish soup w/ rice, stella rosa + coke zero
- sip of carnation milk, apple juice, and additional peppermint bark (counted above) because of weird feeling in throat
jan. 4
- mcd's: 4 pc chicken nuggets 2x, fries, sprite, + ketchup & bbq sauce
- costco cookies: about 6-8 in total (est. 4 white choc mac. nut, 2 choc)
- tangerine
- 1 pc dried mango spear
- fish soup w/ rice i made earlier before i knew about mcd's
- more chicken nuggets 4pc 2x (again.. so 16 total for the day yikes) + ranch & ketchup & sweet n' sour
*~16k steps: went on my walk and did a LOT of pacing whilst scrolling thru anitiktok
jan. 5
- grande iced matcha latte recipe (lowkey had vyvanse effect in my gut)
- bites of mom's ham&cheese sandwich + 1/2 of dad's impossible breakfast sandwich
- can't remember since i was too lazy to write shit down but imma guess: maybe some pb pretzels? maybe peppermint bark? maybe mandarin? maybe fish & rice?(unlikely)
- many a cookie(i think)
*fast start @ 7 pm*
- apple juice
jan. 6
*36 hr fast*
~went to 7 leaves and then library~
- atkins shake, apple cider
prematurely broke fast w/: rice & stew, pb pretzels, 2 white choc mac nut cookies, nut bar(?), (?)
- more pb pretzels
- 2 riccola cough drops w/ syrup inside
jan. 7
- broke remaining 13 hr w/ plantain, pb pretzels
- mini candy cane
*took vyvanse*
- mandarin(?)
- chinese chicken salad
- sprite
jan. 8
- nut bar, egg (280)
- 2 slices of yam w/ stew added on it
- 6 pb pretzel pieces
- coke zero
planned meals:
+ lean cuisine, 5 strawberries
+ pb&j, mandarin
+ some rice w/ tiny bit of stew, tuna w/ mayo, big cup of green tea w lemon added
steps: 12,280
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