sept. 1 - semi-banana mono diet *no vyvanse*
- popsicle
- pb & banana toast
- apple
- banana
- grapes
- salmon(?) [i didn't write it down in time, but i remember i was trying to eat healthy until i caved],
*got high*
- daves hot chicken
- another banana?
- heineken(?)
sept.2 *vyvanse day*
got high i think
-
-
-
- rice & stew + chicken
- 2 cups of wine
- probs a pb&j
- campari + lemon juice (yuck!!!! - but it did finally get me drunk)
/
[nectarine either on 2nd or 3rd]
/
sept. 3 *no vyvanse day - or at least i think i took no vyvanse*
- burnt shrimp fried rice (ate nothing for hours afterwards)
-
- panda express meal (took hours to eat, until i finally retrieved teriyaki sauce): teriyaki chicken, chow main, fried rice (small halved portions from plate)
- pb&j(?)
sept. 4 *vyvanse day*
- tonkotsu ramen (took hours to finish stew)
-
-
*after high kicks in*
- apple
- remaining carne asada fries
- salmon
- pb&j
- dairy queen cookies n cream (first time trying)
- sips of atkins shake
- 2x stella rosa, sip of vodka
sept. 5 - atomic habits round 3907545
habits: no food after 8:30 pm, no screenshotting between 2pm - 5pm, 30 seconds workout and 30 seconds reading
- strawberries slice samples, other fruit like nectarine samples
- pupusa + mild sauce
- green plum
- pepper soup + rice
- pb&j
- burger @ around 8:30-8:40 (forgot abt atomic fasts, started fast 9:05 pm)
- spoons of pb & atkins shake to stave off cravings during "fast"
sept. 6
- 2 ferrero rocher, hot cheeto fries
- egg, 2 waffles w/ ketchup, meat
*vyvanse kicks in*
- [hrs later] leftover rice & chicken from dad
- pb&j
*fast start @ 9:35 pm*
- passion fruit juice + waterfall of minute maid
-
sept. 14 - vyvanse partial/dissolve plan
-
- metamucil + atkins shake
-
-
late after-dinner dinner: noodles, steak (hard to chew)
exercise: walk, crunches
sept. 15 - vyvanse dissolve day 2
- remaining vyvanse water + literal shot of coffee lolz
lunch: lean cuisine rigatoni, apple(like an hour later?) (430 cals)
snack: x
dinner: raising canes chicken 2pc + a few fries w/ sauce + pineapple cup (~500 cals)
extra: tortilla chips + salsa, pineaple cup juice, pb&j @ around 11:30-12am (130 + 60 + 240 [estimated])
total: ~1,360/800 (worth noting i didn't take a full 30 mg today)
exercise: walk, pacing
sept. 16 - vyvanse dissolve day 3
weight: 194.0 (or .8? or .4? .6? don't remember)
lunch: lean cuisine(finished hours later after interview), apple
snack: x
dinner: drumstick(280), grapes... ( cals)
extra: waterfalls of stella rosa, oreo protein bar sample @ costco, post-9pm: 2 taquitos(250), peach, tangerine, .... post 11:30pm: veggie straws (100), ice cream sandwich (160) tiny piece of gum, 2 tortilla chips - 2am
total: ~1,190-1,300 1.400 ~1,660-1,800/800
exercise: mini-walk, pacing
sept. 17 - day 4
lunch: french bread pizza (390) + fruit tea and sip of medium sip of coffee w/ creamer
snack: x (technically the doritos)
dinner: was supposed to be fish grill but didn't have the appetite yet | diet coke
extra: doritos(150), 3-4 fries, drumstick(280), bite of rice & shrimp
total: 820(known)~1,000/800
sept. 18 - day 5
weight: 192.2
lunch: remaining cali fish grill
snack: —
dinner: —
extra: ice cream sandwich, small portion of dad’s yoshinoya [proceeded to fall asleep for like 2 hours after this😴💤], wine + twister + drop of coke, bites of dry rotisserie chicken, salmon, cookie crumbled ice cream bar, eggnog alcohol, denny’s: cookie sough pie + ice cream (was going a little mad from mild cravings thanks to my cross-fadedness, tried to stay in deficit but gave in + didn’t finish vyvanse water)
total: 2,000+(like i said, getting high would set me off track)/800
* got high & drunk today, high around noon with a joint that i only smoked a little of in the morning and even less the other remaining 2x, post 8pm then post 11pm
sept 19 - day 6(continuance)
weight: not doing it lol
goal is to stay under 600 all day welp
lunch: large cup of coffee to drink throughout day
snack: vyvanse water
dinner:
--
actual intake:
- strawberry and orange slice samples from farmer's market
- 2 slices of bacon, bunch of small plantain(very good)
- ~didn't eat for hours while at class~
- bite of old fried rice w too many veggies on spatula, didn't finish
- drumstick
- lean cuisine swedish meatballs
-
- alcohol: waterfalls of wine, egg nog, and a heineken
total: 2,000ish/800
sept. 20 - day 7
- matcha latte + sausage egg & cheese 10-11am
- tonkatsu ramen (hours later) around 2pm
- ice cream cookie bar (even later) around 10pm
- 2 bagel bites - 1 am
total: ~1,500/800
sept. 21 - day 8
- boiled egg, salmon
- french bread pizza, popsicle
- 2 small servings of chili, 2 small servings of alcoholic eggnog(tipsy)
sept. 22 - day 9
weight: 193.0
- egg, cookie popsicle
- 5 bagel bites air fryed
- like 3 tortilla chips
- club crackers
- club crackers + tuna, minute maid juice
- drumstick
- 2 chicken bread wings
sept. 23 - day 10(continuing forever)
-
- juice(?)
- taco bell burrito thing w/ creamy jalapeno sauce, avocado ranch(not good)
- sips of eggnog
- gluten free pizza + slice of normal pizza
- pepsi zero
- cookie ice cream bar(?)
sept. 24
- gluten free pizza, juice(?)
- 1/2 cinnamon coffee muffin, 1 whole muffin
- traders joes sweet fruit/candy strip thing (sour watermelon?)
- pepsi zero (w/ vyvanse)
- like 2x serving of eggnog, sip of wine and sip of campari(w pepsi)
- (hooooours later) 3 taquitos [around 12:30 ish]
- mangos&cream yogurt (140 cals)
