6/4/2025
8:00-8:45am ish:
- sausage egg & cheese(& potatoes) microwaveable bowl (450 cals + 12 est. for ketchup)
- sprouts salted caramel chocolate cookie (160 cals)
*ended up eating an extra cookie, and 1/2 a pb&j, and 2 servings of cheerios.....
(est. 300 for the cereal, 120 for the half sandwich, and obvs 160 for the cookie = 580 + 610 = 1,190 already, sheesh.)
~
21230003295175
~
goal: 1,000 cals total today
plan: after sleep/meditation, do skin care, then pack stuff and buy 2 earphones at walmart then head over to either 7 leaves or library and stay for 4-5 hours. take vyvanse before leaving. take metamucil + acv 3 1/2 hours after vyvanse.
possible dinner/final meal options: small portion of chinese chicken salad, bowl of fruits&veggies, lean cuisine + tea
weight: 192.2 after eating and drinking w/ clothes on
tomorrow goal: 190.8 at the least / 191.8 at the most
6/6/2025 goal: 188.8 at the least / 190.4 at the most
---
6/5/2025
- 7 leaves in morning from 10 ish until 12:40ish
- came home and overate grandma's recipe and also ate 2 slices of pb toast with banana
- ate 2 small-ish servings of cheerios some time after, vyvanse kicked in late
weighed in at night: 191.6 = goal achieved✅
6/6/2025
morning weigh-in:
6/11/2025
- rice cake, gogurt? or ice pop?
- butter chicken
- ?
6/12/2025
lunch: oatmeal w/ apples, yogurt, egg, watermelon slice
snack: ,5 strawberries
dinner: bowl of grapes + metamucil w/ acv & lemon
9pm: salmon, egg
extra: , , ,remaining chocolate ice cream
total: 1,515 1,815/1,600
6/13/2025
lunch: butter chicken + rice
snack: mandarin cup
dinner: pudding cup, nature valley
9pm: bites of chicken & rice
6/14/2025
pre-12pm: bites of fruit samples from farmer's market, carne asada cheese fries (didn't finish at the time)
lunch: cheese fries counted, popsicles
snack: none
dinner: tall iced matcha latte w/ cold foam
9pm: didn't actually eat anything at this time...... but at 10:30pm is, i had a bit of stella rosa and at 12;15am ish i finished the remaining cheese fries
-------
6/26/25
~attempted 36 hour fast~
- yogurt (80)
- cap full of apple juice
- gogurt (50)
- pina colada popsicle (100)
- metamucil (~40)
*failed at 17 hrs*
--> gave idea of Full4Less
- 2 servings (= to 1 small bowl) of chinese chicken salad, bite of cookie but i was too full to enjoy it (fasting + metamucil effect?)
- portion of rice? & chicken?
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