Advanced Guru
Posted 15 August 2021 - 06:55 PM
Advanced Warrior
Posted Today, 05:10 PM
August 25
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intake:
‣ black coffee
‣ nuts and chocolate protein bar (229)
‣ vegan dark chocolate & raspberry protein bar (190)
‣ soy coconut yogurt (80) with blackberries (38) and desiccated coconut (38)
‣ iced coffee with cashew milk (48)
‣ bagel (130) + avocado (107) and poppy seeds
‣ blueberries & coconut protein smoothie (339)
‣ nori seaweed (17)
‣ dark rye crispbread (34)
‣ teriyaki salmon fillet (260) and scrambled egg whites (132)
‣ creamy courgettes (60)
‣ fennel, turmeric, cinnamon & rooibos tea
‣ lemon, ginger, fennel & burdock root detox tea
‣ dandelion tea
total: 1701 / 132g protein
deficit: 700
steps: 16000
workout: weighted crunches, weighted sit ups, weighted oblique crunches, weighted russian twists, weighted glute bridges, scissors
b/p free days: 5
weight was 54.7kg this morning
I'm glad to be back in the bmi 17 range but obviously I wish I had lost a bit more
my legs are still very sore so I'll probably take a well deserved sedentary day tomorrow
also I just ordered some jackfruit and I'm so excited about it for some reason lol
lazy bodycheck. might delete later. I don't even look underweight
my english is ugly and so am I.
accountability
height: 5'9 / 175 cm
hw: 132 lbs / 59 kg (bmi 19.3)
lw: 105.8 lbs / 48 kg (bmi 15.7)
cw: 119.9 lbs / 54.4 kg (bmi 17.8)
this is gonna sound bitchy but lmao it's always funny seeing this type of user on mpa get doused with cold water lol. like srry babe but the girlies here won't praise u, also love how everyone's go-to is to run to the anorexia forums to talk abt their mild restrictions like sorry ur not anorexic hun. wait till ur actually underweight like I am.
Member
Posted Today, 12:38 PM
i lost 16 FUCKING POUNDS IN TWO MONTHS AND IM SO PROUD OF MYSELF LIKE YEA IM PALE AND MY HAIR IS FALLING OUT AND I GET TIRED WALKING UP STAIRS BUT I DID IT I REACHED MY GW FINALLY OUT OF THE 70S IM 67/68 WHICH IS REALLY CLOSE BUT HEY ITS STILL OUT IM 70 WITH WATER WEIGHT BUT WHO TF CARES I SAY IT DOESNT COUNT WOOT WOOT
Warrior
Posted 12 January 2021 - 05:02 AM
Badabim badaboom imma drop this here from ED Tumblr
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EDIT : If you've ever been at your UGW before (or currently are!) and would like to share some stuff you personally noticed you're welcome to do it as well!
Warrior
Posted 11 January 2021 - 04:35 AM
2