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Posted Today, 04:23 PM
I wanted to throw this out for anyone who's not super strict w/ fasting or just deals with cravings in general when you're not fasting and maybe it'll be beneficial for someone out there - it's a tip from a couple professional trainers that I follow - slowly consuming a small spoonful of peanut butter (or a small serving of another HEALTHY fat) while drinking one to two cups of water is proven to kill cravings (if they're actual cravings and not emotional/boredom cravings). This little trick is partly why I will never give up cream in my coffee when fasting lol If anyone wants the info/science behind it I'll post a couple links 
When I first started fasting a couple years ago I would chug a diet soda first to enhance the effect. 
Hope this can help someone
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