triggering motivational reminders (10/12/24)

 - think of what your body looks like/looked like. think of your current weight and how much you gained (suspected ~186 lbs)

- think of the calories in the foods you crave. see food as numbers.

- think of how you're perceived, how other people see you (also works for skin)

- think of how you used to walk around disheveled in highschool, how you were over 200 lbs and looked a mess. how you used to be a "princess". compare how you look now & in hs to your toddler self.

- compare yourself to jess and other skinnier prettier girls in your life. think of the teen years you never had and still don't because of your looks.

- visualize yourself still being the exact same weight by new years eve.

- think of the food - the sugar, the salt, the oil - poisoning your insides and adding onto your fat

- visualize the fat in your body, in all it's yellow slimy sticky glory, ruining your potential good looks

- think of how the bad eating habits & sleep influence your adhd (and your skin)