oct. 8 - Tuesday
- pizza slice, small portion pasta, 1/4 banana, fruit bowl: grapes, cantaloupe (don't think i finished)
-
- 6 strawberries + very watered down acv & lemon
- twix
- dave's hot chicken: mac & cheese (290 cals)
- some of watermelon spear
oct. 9 - Wednesday
- rice crispie (90)
- gnocchi pasta, some sort of thai pasta w/ shredded meat?, mini egg roll, grapes
- ice cream cone w/ cookie crumble on top
- lifesaver gummies
- pizza, like 2 bites of pasta, sip of orange fanta, (? - i don't think i had anything else, but shocker i can't remember)
- 1/2 chicken cheeseburger thing w/ ketchup, slice of lemon cake
- bites of fruit: cantaloupe, pineapple, honeydew
oct 10 - Thursday
PLAN: 1,000 calories
- weigh in bathroom
- don't eat until 12. consume strawberries w/ yogurt - 104 cals + half salmon fillet - 150 cals = 254 cals total
- absolutely no snacking from the bowl in the classroom. not a single caramel piece, or rice crispie. if you eat one, you fail. simple as that. enough with the mindless snacking and sugar consumption.
- 1 meal from cafeteria: no pasta, no pizza, one source of protein (can be a burger) remove any unnecessary excess carbs (ex. eating a burger, take off the top bun and cut bottom bun in half) eat fruit in a soup bowl, no extras no dessert no cookies
- can eat leftover fruit from tray throughout night
- bed workout between class break, either after 12 or after 4:20 or after practice/
* that's your plan. 3 eating windows of the day. Brunch after class, a cafeteria meal at some point, and fruit for night snacking. nothing more nothing less. *remind self every 10 mins*
EXECUTION:
- drank sips of water from gallon, didn’t refill hydroflask till afternoon class
- didn’t eat lunch due to no appetite from Vyvanse. started eating salmon at around 1:12 pm (didn’t finish)
- finished salmon after class. ate strawberries and yogurt a little while after (around 30 mins later)
- cravings started in the middle of afternoon class (looks like eating earlier triggers them) have been on and off all evening, using thoughts and motivation to combat them. ate some fruit(grapes, cantaloupe, honeydew, pineapple) from container and some cucumbers as well. did not give into temptation to eat rice crispie.
- cafeteria: got 1/2 chicken burger, fruits & cucumber (but if lettuce) also got 3 orange chicken pieces.
ate chicken pieces at dorm, took few bites of chicken burger (removed top bun, added ketchup) ate pieces of honeydew, grapes, & a few cucumbers.
- drank cup of water with capful of acv & lemon juice added (didn't finish)
/ currently @ practice: cravings seemed to have calmed
- ended up taking cookie muffin things (180) and cheese crackers (200) from practice
- crashed out and ate a piece of the cookie muffin, tasted very fake to me, took a bite of the cheese cracker and it just activated my brain centers or whtvr. kept eating more with a "last one" mindset and putting off my constant reminder method. also snacked on fruit and cucumber but whoopdidoo.
- further crashed out with my supposed "last meal of the day" by eating a pb&j.
- crash-out final boss when i ordered a taco bell beefy cheese burger (with added lettuce and creamy jalapeno sauce) that did not scratch the itch in my brain whatsoever.
- fell asleep.
oct. 11 - Friday
did you even try?
- took too long to take vyvanse, cravings kick in, off to cafeteria she goes
- 3 pcs french toast w/ syrup, soup bowl of lucky charms, small portion of eggs w/ ketchup, hashbrown, and sausage patty but it's ok because i didn't finish it completely. only left one french toast piece, half the sausage patty, most of the (now marshmallowless) lucky charms behind! fruit bowl too (grapes, cantaloupe, honeydew) - didn't finish.
- fruit blaster gummies
~
- cheez-its, pb&j
- snickers(?)
oct. 12 - Saturday
- "empanada" shaped tortilla with eggs & sausage (added ketchup), small prtion of rice & ham (mostly ate ham), some fried pcs things that remind me of akara, few pcs of grapes and pineapple
~
- cheez-its, m&m's
- pb & j
- strawberries, small portion water w/ acv & lemon
- twix
* ~30min walk
oct. 13 - Sunday
- (11:30amish) bbq pizza (2x), small portion mashed potatoes (2x), like 2-3 french toast sticks w/ syrup
- (3:15pmish) 2 bbq pizza slices, 2 mini rice crispie treats, pineapple & cantaloupe cubes
- cheez-its (210), quest cookie(240)
* gym: ~32 mins on elyptical 💪🏾
oct. 14 - Monday
- portion of pasta, garlib bread stick w/ cheese, carne asada maybe(? - no clue, stuff type of beef/meat) + rice & beans (small portion), small portion grapes & pineapple,
- cheese crackers
- kitkat bar
- diet coke
- sip of protein drink, burrito, nerd gummy clusters, sun chips
- water w/ acv & lemon
* 10k steps
oct. 15 - Tuesday
* no vyvanse: 1600-2000 cals (natural appetite suppressors)
* tsp of fiber before every meal, acv & lemon juice after. + fidget
- forgot fiber + acv. ate: rice crispie(90), juicy burst, & pb snack (190)
+ mixed hot chips ( )
- 1 + 1/2 rice crispie, another juicy burst gummy, cinnamon & almond butter snack thing
- pasta (2 different kinds, more of the cheese alfredo than the dry red sauce one) fries
+ metamucil & acv lemon water
- (sleep for like 10 mins before practice) - @practice: eat various candies for g's bday: small twix, small airhead, small snickers, small milkyway, bite of cake i didn't like, ate pcs of red velvet cake w/ pink icing that was actually good. another cinnamon almond butter snacker-thing
-@ dorm: eat portion of red velvet cake, eat pieces of cupcake
- metamucil + acv & lemon
- ring-pop
- twix, skittles (left very few behind) ANOTHER bag of mixed hot chips
- 12pm: 1 course. (side of fruit + veggie first) pick one main thing to eat from cafeteria - eat slowly.
- 4:20ish-pm: 1 course (side of fruit + veggie first) - eat slowly pleeaaasseee.
* nap from 4:50 to 5:30 - napped for like 15ish minutes from 5:30 to 5:45 to 5:51/2
- 9pm: last meal + protein drink
oct. 16 - Wednesday
* vyvanse + 1,600 (eat @ meal times) TAKE IT FIRST THING IN THE MORNING
- took too long (over an hour) to take my vyvanse..again. ending up eating the last 1/4 of twix and last few pcs of skittles (casually ignored/procrastinated on giving into cravings for more twix)
- chugged a lot of water
- too lazy to make avocado toast (don't even have all the ingredients like seasoning, preferred eggs, toaster, etc) decided to make it at 3pm and start meal times there.
- made/ate avocado toast @ around 4:50pm-5pm (there's a toaster in la family room! c: ) added mild sauce for seasoning. Cals: 310 (est.)
- 6:30ish: 2 buffalo wings (est. 176), 2 bbq wings(est. 262), fruit&veggie bowl: cucumbers, cantaloupe, grapes (~100) total: ~538 est.
- 10:50ish-11:00pm~: 2st: strawb. ice cream bar (180), mandarin cups (40), protein shake (250 - drank half first, then finished the rest) total: 470
Total Of The Day: 1,318
+
oct. 17 - Thursday
* vyvanse in the morning + list of foods to eat for cravings during day(reversed w/ friday)
~
- unlimited fruit + veggie (must eat at least one portion)
> ate cantaloupe, grapes, & pineapple. + apple
- 1 slice of pizza OR small portion of pasta
- 1 rice crispie replace w/ smth else for 90-120 cals: x
- 1 bar
- 1 juicy burst [replaced w/ 3 musketeers since there's no juicy burst] (small portion, not the vending machine - NO VENDING MACHINERY TODAY)
- extra: 3 mini musketeers, 1 big pocky, chili cheese fries
> ate half-ish of chili cheese fries from 10/11... finished rest just before 4am
*11:47pm: 13,030 steps
oct. 18 - Friday
*182.6 this morning
* add-don't-subtract: small portion of what i want accompanied by fruit & veggies(reversed w/ thursday)
- 12:50-12:54~: portion of rigatoni pasta(didn't finish) and smaaall portion of mac-like pasta, 1 chicken-looking fried fish(?) tender/fillet?, another fried fish fillet 2x, w/ ketchup, 2 choc/m&m cookies (big-back meal)
- diet coke
~ around 10pm(abt 9 hrs of no eating):
- cinnamon almond butter nv biscuits (190 cals)
- sip of atkins shake (~50 cals)
- salmon (300 cals)
- 1/2 cin. alm. nv bis. (~95) + 15 grapes (~40 cals) [a-d-s] -> i think i'm allergic to this brand of grapes bc my throat, chin, and back itched for quite some time afterwards. i was coughing too and slightly wheezing (but i could still breath fine)
- hot jasmine __ tea w/ lemon to try and help with itchiness/allergy
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