nov. 3
so i was experiencing a fairly intense(?) craving, mostly mental (as usual). i wanted to go down to the cafeteria and eat even tho my plan was to wait till 12 to eat avocado toast w/ egg. and often times with these kinda of cravings, my brain was finding any and every excuse to justify it and was feeling resistant towards certain techniques that would help quell the craving. i was partially (11/13/2024: forgot to finish writing this so i don't remember what exactly i wanted to say) annoyed(?) abt the idea of meditating instead of immediately giving in, but that washed over me soon enough and i did the meditation. doing slow deep breaths in and out(sorry i don't remember what i wanted to write) it felt nice to finally have that sense of control over my brain and feel it calm down.
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