Basically plan is to avoid giving into cravings, and get into the habit of eating at planned mealtimes again
THE GOAL IS TO DESTROY THE HABIT OF GIVING INTO CRAVINGS ONCE AND FOR ALL
Day 1: 24 hr fast
Day 2: Eat real meal @ around 6pm (meaning you need to buy groceries)
Cafeteria only 1-2x a week ideally. (If you can't get out of the buffet mindset then you can't be going there everyday) OR you can go whenever, but only to the fruit/salad bar section and for orders or bigger meals, you can only get a sandwich.
Vyvanse every-other day
On vyvanse days: FIRST THING IN THE MORNING!!!! STOP BEING LAZY AND WAITING AN HOUR OR 2 WHEN CRAVINGS KICK IN!! IDC IF YOU HAVEN'T BRUSHED UR TEETH YET!! STOP SELF-SABOTAGING!!!
non-vyvanse days: meal times - 12, 3, 6, 9.
Fast every 3rd day. Need to make that a habit again as it's the only way to ensure weight loss.
OR reform eating habit with the help of vyvanse. eating planned meals for 1,400-1,600 cals while supressing appetite w/ vyvanse for abt 2-3 weeks straight. problem with this is that once my appetite is gone, i have no desire to eat anything and i've become too lazy to prep meals.
No comments:
Post a Comment