oct 19 - Saturday
*drink bottle of acv w/ lemon all day (can put into cup and heat up) & watch gross videos
- remaining 1/2 cinn. alm. nv biscuit (~95)
- lean cuisine: mac&cheese (280) + watched video of pimple popping afterwards
- ramen (430 cals)
- chic-fil-a: chicken sandwich, waffle fries, coke zero + ketchup & chicfila sauce
- twix
- yogurtland: strawb, vanilla, brown sugar vanilla, cookies n' cream /strawb popping boba(?), 2 gummy worms, 2 half cup brownies, 1 oreo
- @ home: n/v bars [190 cals] (was craving a pb&j but was too tired/sleepy to make it)
oct 20 - Sunday
*50-100 cals an hr starting from when vyvanse wears off + 1 cup of acv&lemon water + hypnosis/visualization audio
-
-
~
- 1/2 cinn alm for plan but ended up eating it fully
- 2nd cinn. alm. n/v bars
- taco bell: quesadilla w. extra sauce, nacho taco w/ sauce
- remaining atkins shake
*15 min elyptical @ around 6-7 ish
oct 21 - Monday
*1 bite every 5-10 mins of whatever i want (no vyvanse) + play w/ spinner-ring, 10 minds beginning every hour
- event: lemonade, mini veggie sausage thing, 2 mini meat pie(?), 3 mini hot dogs. self-decorated dolphin shaped cookie. cookies n cream "delight" popsicle w/ cookie crumble & m&m toppings (didn't finish)
- welch gummies
- cinn. alm. butter biscuit
- n/v bars
- lifesaver gummies
- noodles + 2 steamed eggs(+ seasonal salt)
- kitkat (bite every 5 mins)
- cheez-its, mixed hot chips (did not satisfy craving)
- bottle crush soda
- 2 mini snickers, mini lifesaver gummies
- 1/2ish of big sugar cookie w/ csuci design
oct 22 - Tuesday
- remaining big sugar cookie w/ csuci design
- 2 types of pasta (2nds of the first) 2 different kinds of chicken tenders
- sip of coffee atkins shake w/ vyvanse
~
- mini-marshmallows, 1 small slice pizza, bit of baked potato w/ topping (dry cheese & shredded chicken maybe?)
- n/v bars
- remaining coffee atkins shake
- mandarin cup
oct 23 - Wednesday
*visualization day: visualze ur ideal day, visualize all food as fat, sugar, and calories
-FASTING- 35 hours
- broke at 16 hrs
- mini ratatouille w/ sprinkle of cheese (didn't completely finish, but only a few bits left) [appetite noticeabley muted afterwards]
- movie: popcorn, chili nachos w/ nacho cheese, 2 laffy taffys,
- 3rd laffy taffy
- dumdum lolipop (@ dance room hangout)
- finished popcorn, pb&j, n/v bars
*exercise: just dance & other dancing w/ friends(from 9 to 11/12ish), paced a bit in my room when i shoulda been sleeping
oct 24 - Thursday
*
- fair: candies - veggie straws, small kitkat(?), 2 laffy taffys, mini swedish fish
- cafeteria: single slice of pizza, cookie
slider (beef ? chicken? pulled out the godforsaken pineapple) bit of lemonade,
- ice cream cone
- practice: cookie, 2 airhead candies, 1 small whopper packet, small musketeer(?)
- @party: churros w/ vanilla ice cream, caramel and condensed milk sauce (VERY good!)
2 tacos: chicken & carne
- sunkist
oct 25 - Friday
*
- avocado smth 1/2 sandwich, pasta, potato wedges, 1 bite of cake piece
- to-go container: sauce bread pizza-not, more pasta, small bite of different pasta, fish fillet, small fruit corner, possible slice of pizza?
-
-
- n/v bars
- 2nd avocado sandwich, twix
oct 26 - Saturday
- sip of sparkling ice w/ vyvanse
~
- pb&j @ around 6:30-7
- pizza lunchables @ around 10pm
- mandarin cup
- 2 mac&cheese bites, 2 mini spring rolls
- 1 small plum
oct 27 - Sunday(home visit to do hair c: )
- vyvanse first thing + sip of sparkling ice (around 6 am)
~ at home: 2-3 plantain pieces
- scrambled eggs w/ ketchup, twix ice cream bar
- some cashews 2x
- some grapes 2x
- honeybun 2x
- banana
- normal coke
- turkey leg/pieces
- bite of stale fritos
- another twix ice cream bar
*evening weigh in after eating (around 6?7?8?): 190.6...
--> you need to sort your shit out.
oct. 28 - Monday (back.)
*visualization + regular triggers.
goals: 171 lbs by Nov. 14 (opening night) 950-950-fast.
-FAST-
- atkins cafe shake
- welch gummies, rice crispie (lol so much for the fast)
- another welch gummy
- pb granola n/v bar, chewy bar
- cafeteria 1/2:
- plum
- remaining atkins shake
oct 29 - Tuesday
- twix
- cafe: chicken brest from sandwich (didn't eat the bun very skinny of me).... and then i ate an m&m cookie (not so skinny of me)
-
- 2 rice crispies, 1 pb choc granola bar
- salmon
- atkins shake
- coke zero
oct 30 - Wednesday
- small portion eggs w/ ketchup, bit of fries, diet coke
- container: 1 pep. pizza, 1 cheese, lasagna (yum! *roblox voice*) small portion gnocchi pasta(tasteless, even w/ mild sauce added), mini marshmallows
- 2 rice crispies
- tasted the orange juice/barley mix?
- trolli sour gummy worms, small pringles cup
- self-made matcha drink: matcha + honey + milk + little bit of (oat?) creamer as it was practically finished (and hot water base so it just ended up being warm... decent tasting, needed more sweetness lol)
* gym: 20 min elyptical
- hostess sprinkled cupcake thing (tastes like cardboard sweets [my defenition] )
- nature valley
~
- 2 banana laffy taffy, pink nerds small box/packet
oct 31 - Thursday
* HALLOWEEN PLAN🎃:
- first thing: vyvanse | 10 am, 1:20 pm, 5:30 pm: 10 min visualization
- collect candy and stuff from campus endeavors but don't consume
- first meal after 2nd class(?): avocado toast w/ egg + acv & metamucil
~
- vyvanse first thing, didn't do visualizations
- snickers bar eaten carefully, candies: laffy taffy and whatnot, caramel m&m's
-
- 1 pc of orange chicken
- 2ish laffy taffy, 1 pc small milky way or musketeers?
- vodka drink, popcorn
nov 1 - Friday
- few leftover candies & more: laffy taffy, nerds
- cafeteria: pizza, lasagna, pasta, grapes, bite of cheese bread sauce thing w/ tomatoes, sprite (too much)
- ~
- bit of sparkling water w/ orange juice mix
- avocado toast w/ 2 eggs
- more candy: laffy taffy, milka (?), small milky way, etc
- taco bell: burrito supreme w/ mild sauce
