dec. 6 --> dec. 16 + dec. 17(cw: 182.8)

dec. 6

* 30 min cardio-kickboxing workout. then elyptical @ gym for 15 mins.

- 6pm(1st meal of the day): portion of long-lasagna like pasta, cheesy pasta, 2-3 bites of 1/2 fish burger sandwich thing, grapes. (didn't finish anything except for cheesy pasta and got seconds) - came back at 7pm

- 

- 2am-ish?: noodles

dec. 7

- tomato type soup w/ shredded carrots i added, nature valley bits, 1/2 banana, cubed bread pastry thing

- caramel tootsie lollipop

- soup dumplings

* fast start 4pm

- acv lemon water bottle

- cafe protein shake

dec. 8

- 12-12:30pmish: eggs, 2 sausage links, small cheese tortilla w/ ketchup + fruit bowl: grapes, honeydew, cantaloupe (didn't finish)

- 3pmish: apple(80)

- taste of pb

- 5:40/6pm-6:30ish: nature valley biscuit 2x(380), remaining sip of protein shake, salmon(300), bites of mushy watermelon :(

- 2x more nature valley biscuits

- container: pizza slice, small portion pasta, banana (just before 9, started eating at 7:40ish)

- 4 wings w/ bbq sauce

- mandarin cup

- water w/ acv & lemon

- riccola

dec. 9

- *vyvanse

- 4ishpm: bites of muffins (ate over the course of a few hours) banana muffin(350?) + blueberry muffin(300)

- small sip of horchata

- 7:40ishpm: orange chicken

- 9:30ish: 2 pancakes w/ chocolate syrup, caramel, & condensed milk + bits of strawberries

    - fruit plate: grapes, honeydew, cantaloupe

dec. 10

- mini candy cane

- chewy granola bar

- cafeteria: 

- remaining mom wong chicken & rice

dec. 11

- cafeteria: meatballs, small pasta, partial banana, grapes

- ~like 5 hrs later~: 5 remaining bbq wings

- 2:30amish: lean cuisine rigatoni

dec. 12

- 2 glazed donut hole, 1 choc sprinkled

- seasoned bagel w/ cream cheese

-

- twix, doritos

- croissant?

dec. 13

- 1/2 of melted old icey

- cafe atkins shake @ train stop

- 5ish hours of no food consumption due to travel & stress

- egg/potato dishv+ maybe 2 plantains?

- hotpot: 

- boba

- drinks: margarita + tequila sunrise

dec. 14

- eggs w/ ketchup

- plantains

- chocolate bourbon cookies

- pocky

- shrimp chips

dec. 15

- remaining pocky

- french bread pizza

- spam musubi

- mints

- taste of sushi

- chicken

dec. 16 

- krispy kreme donut

- remaining sushi + salad/cabbage thing

- crisps, chocolate bourbon cookies

*43 hr fast start @ 5pm*

~ acv w/ lemon water (tea?)

~ strawb. atkins shake

c/s: choc bourbon cookies

dec. 17

*fasting*

~ atkins shake

~ black tea w lemon

c/s’ed: remaining cookie, few crisps & just licked the seasoning off of a handful of them

- broke @ 8:50 pm (27 hr 50 mins)

    - crisps, 6 ferrero rocher, potato soup, 2 roasted marshmallows, candy cane, 2 chicken

kool-aid?

nov. 26 --> dec. 5

nov. 26

- recap: taquitos? marshmallows? + ritz crackers? tall iced matcha w/ sweet foam

nov. 27

- recap: marshmallows? + ritz crackers? 

nov. 28(thurs)

- recap: mac & cheese, turkey, ham, mashed potatoes, apple cider, wine, coke zero, stuffing, irish cream liquor (little bit), ritz crackers + marshmallows

nov 29(fri)

- recap: thanksgiving leftovers, popcorn, coke zero, and other stuff probs

nov 30(sat)

- recap: thanksgiving leftovers, ritz crackers + marshmallows, other stuff

dec 1(sun)

- 1/2 grapefruit, mashed potatoes(w/ a lil bbq sauce), rib meat

-  ritz crackers, cereal?

- small portion pasta, coke zero, apple

- doritos, grandma creme cookies, twix

dec 2(mon)

- "fast" till 6:14 / pb cracker, and a pc of candy? 

- meal: small-ish mac & cheese, 2 pretzel bites, green apple, small coffee w/ dairy free creamer & 2 sweeteners

- (i think) ritz crackers? i can't remember what i ate or if i ate after the "omad". i probs did.

dec 3

- candies: tootsie fruit chews

- cafeteria: salad w/ shredded carrots, chicken, ranch, & slight small spoon of (reddish?)beans

- nutrigrain, motts gummies 2x(3x?), tootsie lollipop 2x, mini candy cane (2x?)

- pudding milk tea drink, braised beef soup noodles

- ritz crackers

- taco bell: chicken quesadilla, beefy burrito

dec 4

*fasting 26 hrs*

- protein shake (150)

~ plan ~ [intentional triggering]

4:30ish: metamucil w/ acv & lemon

~

- taste of pb

broke fast @ 1:58am: bites of spam, cheese pizza slice little ceasars

dec 5

- salad w/ chicken, tofu, shredded carrots, reddish beans, bit of quinoa, few chickpeas + topped with some caeser dressing

       + small portion of cookies n cream ice cream cake

- protein shake (drank half at first then the rest later)

- nutragrain

- plate of 2 saucy chicken pieces, small portioned mashed potatoes, beans&beef&rice, small portioned pasta, coke zero 

       + xtra small cheese tortilla/quesadilla(?)

- container: sauce chicken, beef/beans/rice, grapes & pineaple (ate a bit than finished @ around 11:30ism pm)

- self-made trail mix (just nuts & small dried strawberries)

- welch gummies 3x

- 4:30am ish: taste of pb

nov. 15 --> nov. 25 (thought i weighed 178 but it was a false alarm lolz)

nov. 15

- sip of vyvanse w/ sparkling ice

- ~3:20-3:30ish: slice of pepperoni pizza, apple, lucky charms (mostly focused on eating the marshmallows)

~ tho i'm not the proudest of my eating options, i did exercise a bit of self control by not getting a second helping of lukcy charms and only getting 1 slice of pizza (tho there weren't that many options in the cafeteria to begin with at the time) i also had a serving of-

- metamucil  + water w/ acv & lemon

- 6pmish: rice crispie (150 cals)

- ~11pm-12am: 5 wings, (1, took tiny bites of the other old one them discarded it) ....+ 2 extra wings

nov. 16

- cripsy tortilla w/ egg on it, small bit of beans, 1 spoon of mashed potatoes, 1 small pc of chicken tender, small quesadilla, mini marshmallows

- ~6pm: 2 oreos, rice w/ stew, funyuns, 2 crunchy chips ahoy

- ~12-1am: in n' out: cheese burger, small pink lemonade, fries, lik 2-3 animal fries

- ring pop, dark mint chocolate cookies

nov. 17

- dark mint chocolate cookies

- 

nov. 18

- dark mint chocolate cookies

- rice w/ stew

- glucerna

- 12am-ish: remaining tiny portion of in n out burger

    - leftover fries w/ ketchup

    - riccola

nov 19

- banana

- mint dark choc cookies

- juicy burst gummies, nutrigrain /+

- wet burrito + few tortilla chips

- lollipop

- strawberry water drink thing (w/ strawberries)

- /+

- pb&j sandwich

nov. 20

*vyvanse (w/ glucerna)

- banana

- glucerna

- sips of sparkling ice

- ~6pm+: decently sized juicy(lol) slice of pizza, small portion of mid pasta

- 9pmish: lean cuisine rigatoni

- 1:40amish: pb & toast + banana

nov. 21

- doritos, juicy burst gummies

- caramel apple lolipop, cup of noodles 

- glucerna

- juicy burst gummies (...2x? i ate another one in my 2nd class)

- doritos

- cereal w/ carnation milk

- 

- thin mint cookies

- doritos, banana

- ~1:30amish: 5 strawberries, a few grapes

nov. 22

- ~9:30amish: 2 dark choc mint cookies 

- *vyvanse bzzz*

- ~1~2pmish?: container - bites of cylinder pasta (both regular & lasagna-like one) bites of fish, bites of shrimp 

- post-2:40-3: 2 small bites of donut (friendsgiving)

- more bites of container

- 

- friendsgiving container of raising cane's (3 chicken tenders, some fries, w/ cane's sauce)

      - possibly the soda too

- 1 singular m&m piece

nov 23

- remaining small

- bite of pumpkin bread (didn't like)

-

- many brownie bites

- cafeteria: 2 small sugared donut hole pcs, pasta portion(mid?), rice w/ beans, fruit: grapes & cantaloupe? or honeydew?, 3 rice crispie pieces

- candied yams/sweet potato dish

- candy pieces: small snickers, small musketeers, small twix

nov 24

- remaining small piece of donut (cold and i had no appetite + i brushed my teeth so a lil blegh)

- remaining bites from container? unless i already finished it yesterday

*recapping a week later cuz i don't remember: grapes, eggs(?), taquitos(?), marshmallows(?) 2 slices pizza hut w/ ranch, 2 wings

nov 25

*recap: taquitos? marshmallows? + ritz crackers? grapes? strawberries? more stuff

*~*: I walked over 10k steps (i believe 14k? maybe 12k?) at some point this week, my best guess is tuesday or monday or wednesday, tho i'm pretty sure i walked over 10k steps 2 days this thanksgiving break week.