dec. 18 (cw: 182.4) - dec. 28(189.0?? @ night --> scale needed battery change, so it's prob not too accurate)

dec. 18

*14 hr fast*

- fish grill: shrimp skewer + rice + sauce + fries + drink: lemon berry acai something? it was yummy

- candy cane

- honeybun

- koolaid 2x

- tea

- remaining ferrero rocher

- more chicken

-

dec. 19

- butter chicken + garlic naan

- coke zero

- candy cane

- small marshmallows

*24 hr fast start @ 6:20 pm*

dec. 20

*fast until 6:20 pm*

- bite of recipe

- remaining butter chicken & garlic naan, few grapes

- small portion of recipe

- tiny taste of vanilla ice cream

- 2 taquitos

- poptarts

- tangerine

- noodles (didn't finish ~430 cals)

muted appetite but smallest slight mental appetite. the desire to eat was present past the fast break but it was small and more annoying since nothing seemed all that appetizing enough. appetite is smaller in comparison to dec. 17 - dec. 18 fast

dec. 21

~plan: vyvanse + avocado toast w/ egg, apple, & lemon black tea @ 12, -- @ 3pm, chicken salad & tangerine @ 6pm, atkins shake + remaining noodles @9pm

- french toast w/ syrup

- avocado toast w/ egg + vyvanse

- 2 ferrero rocher

- 2 macarons (vanilla & salted caramel) bite of mom's matcha & chocolate

- 1 (and a half) bite of noodles + peppa soup

- lasagna (2.75 servings)

- 2 tangerines

- another ferrero rocher

dec. 22

-

- partial mushy apple

- ferrero rocher

- panda express: teriyaki chicken, white rice, fanta soda (didn’t finish) - 1 fry

- thai food: curry, rice(fried and white), some noodles? egg roll

- tiger milk boba + creme brulee inside i think

* fast start @ 1:30am

dec. 23

- broke fast started at night: 2 plantain, small scrambled egg w ketchup, remaining panda express, few milk duds

- egg

*vyvanse 

- sbux tall iced matcha drink

~

-fish tacos @ 7-7:10ish (fast started @ 7:16pm)

- glucerna @ 12amish

• 12k+ steps before walk (~15k total i assume) —> also did 12k another day early this/last week

dec. 24

*fasting 28 hrs*

- bits of water

- 1pmish vanilla shake + added caramel syrup(lowkey ruined it but if wasn't actually that bad) ~380-580 cals

- some sips of mom's stella rosa + coke zero

- fast break: (i lowkey don't remember nvm) 2 slices of pizza hut w/ ranch + 2 wings, 2 small cinnamon buns(didn't finish till way later), maybe some ham?

dec. 25

- ham so i could take mortrin

- many peppermint puffs

- coke zero

- mac&cheese dish(like 3 servings), stuffing

- 3 pc chocolate w nut inside

- 1 ferrero rocher

- candy cane(s)

- stella rosa white wine 

- apple juice

- apple cider

- container cookies (that came along w ferrero rocher) -> butter cookies

- unfinished gigantic turkey leg

dec. 26

- leftover butter cookies

- leftovers: stuffing, mac&cheese?, bites of ham, bites of turkey

- tiny bite of wings from pizza hut

- glucerna shake (stomach could barely take it) & mandarin ~ 230 cals

*fast start @ 5pm*

- green tea w/ lemon & acv

- 2nd glucerna shake @ around 11-12am

dec. 27

*fasting 24 hrs*

- atkins shake

- 4pmish: sips of cranberry juice

- 5:23 - fast break: 3 wings w/ ranch, small portion of shrimp fried rice,.. 1 pc of bacon, 4 vitamin c gummies, small portion stuffing, oreo sandwich

  -- 4 taquitos, another part of oreo sandwich, coke zero

- @ party: funsize butterfinger, plantain, rice, bites of fried fish, sip of mango margarita(+ remaining), tequila sunrise, vodka + sprite, taste of pepper soup

- back @ home: funsize babe ruth, bite of spicy meat/beef, tiny sip of apple cider, funsize skittle packet, hard mint lifesaver(?), starburst

- some more of rice tray + bites of meat pie

~10k+ steps

dec. 28

- parts of meat pie (so one in full?)

- pepper soup

- 

- 3 ferrero rocher

*fast start @ 4pm*

- glucerna shake

- 12:50amish : remaining water bottle w/ lemon juice added

*10,877 steps as of 11:28 pm~

~

--

dec. 6 --> dec. 16 + dec. 17(cw: 182.8)

dec. 6

* 30 min cardio-kickboxing workout. then elyptical @ gym for 15 mins.

- 6pm(1st meal of the day): portion of long-lasagna like pasta, cheesy pasta, 2-3 bites of 1/2 fish burger sandwich thing, grapes. (didn't finish anything except for cheesy pasta and got seconds) - came back at 7pm

- 

- 2am-ish?: noodles

dec. 7

- tomato type soup w/ shredded carrots i added, nature valley bits, 1/2 banana, cubed bread pastry thing

- caramel tootsie lollipop

- soup dumplings

* fast start 4pm

- acv lemon water bottle

- cafe protein shake

dec. 8

- 12-12:30pmish: eggs, 2 sausage links, small cheese tortilla w/ ketchup + fruit bowl: grapes, honeydew, cantaloupe (didn't finish)

- 3pmish: apple(80)

- taste of pb

- 5:40/6pm-6:30ish: nature valley biscuit 2x(380), remaining sip of protein shake, salmon(300), bites of mushy watermelon :(

- 2x more nature valley biscuits

- container: pizza slice, small portion pasta, banana (just before 9, started eating at 7:40ish)

- 4 wings w/ bbq sauce

- mandarin cup

- water w/ acv & lemon

- riccola

dec. 9

- *vyvanse

- 4ishpm: bites of muffins (ate over the course of a few hours) banana muffin(350?) + blueberry muffin(300)

- small sip of horchata

- 7:40ishpm: orange chicken

- 9:30ish: 2 pancakes w/ chocolate syrup, caramel, & condensed milk + bits of strawberries

    - fruit plate: grapes, honeydew, cantaloupe

dec. 10

- mini candy cane

- chewy granola bar

- cafeteria: 

- remaining mom wong chicken & rice

dec. 11

- cafeteria: meatballs, small pasta, partial banana, grapes

- ~like 5 hrs later~: 5 remaining bbq wings

- 2:30amish: lean cuisine rigatoni

dec. 12

- 2 glazed donut hole, 1 choc sprinkled

- seasoned bagel w/ cream cheese

-

- twix, doritos

- croissant?

dec. 13

- 1/2 of melted old icey

- cafe atkins shake @ train stop

- 5ish hours of no food consumption due to travel & stress

- egg/potato dishv+ maybe 2 plantains?

- hotpot: 

- boba

- drinks: margarita + tequila sunrise

dec. 14

- eggs w/ ketchup

- plantains

- chocolate bourbon cookies

- pocky

- shrimp chips

dec. 15

- remaining pocky

- french bread pizza

- spam musubi

- mints

- taste of sushi

- chicken

dec. 16 

- krispy kreme donut

- remaining sushi + salad/cabbage thing

- crisps, chocolate bourbon cookies

*43 hr fast start @ 5pm*

~ acv w/ lemon water (tea?)

~ strawb. atkins shake

c/s: choc bourbon cookies

dec. 17

*fasting*

~ atkins shake

~ black tea w lemon

c/s’ed: remaining cookie, few crisps & just licked the seasoning off of a handful of them

- broke @ 8:50 pm (27 hr 50 mins)

    - crisps, 6 ferrero rocher, potato soup, 2 roasted marshmallows, candy cane, 2 chicken

kool-aid?

nov. 26 --> dec. 5

nov. 26

- recap: taquitos? marshmallows? + ritz crackers? tall iced matcha w/ sweet foam

nov. 27

- recap: marshmallows? + ritz crackers? 

nov. 28(thurs)

- recap: mac & cheese, turkey, ham, mashed potatoes, apple cider, wine, coke zero, stuffing, irish cream liquor (little bit), ritz crackers + marshmallows

nov 29(fri)

- recap: thanksgiving leftovers, popcorn, coke zero, and other stuff probs

nov 30(sat)

- recap: thanksgiving leftovers, ritz crackers + marshmallows, other stuff

dec 1(sun)

- 1/2 grapefruit, mashed potatoes(w/ a lil bbq sauce), rib meat

-  ritz crackers, cereal?

- small portion pasta, coke zero, apple

- doritos, grandma creme cookies, twix

dec 2(mon)

- "fast" till 6:14 / pb cracker, and a pc of candy? 

- meal: small-ish mac & cheese, 2 pretzel bites, green apple, small coffee w/ dairy free creamer & 2 sweeteners

- (i think) ritz crackers? i can't remember what i ate or if i ate after the "omad". i probs did.

dec 3

- candies: tootsie fruit chews

- cafeteria: salad w/ shredded carrots, chicken, ranch, & slight small spoon of (reddish?)beans

- nutrigrain, motts gummies 2x(3x?), tootsie lollipop 2x, mini candy cane (2x?)

- pudding milk tea drink, braised beef soup noodles

- ritz crackers

- taco bell: chicken quesadilla, beefy burrito

dec 4

*fasting 26 hrs*

- protein shake (150)

~ plan ~ [intentional triggering]

4:30ish: metamucil w/ acv & lemon

~

- taste of pb

broke fast @ 1:58am: bites of spam, cheese pizza slice little ceasars

dec 5

- salad w/ chicken, tofu, shredded carrots, reddish beans, bit of quinoa, few chickpeas + topped with some caeser dressing

       + small portion of cookies n cream ice cream cake

- protein shake (drank half at first then the rest later)

- nutragrain

- plate of 2 saucy chicken pieces, small portioned mashed potatoes, beans&beef&rice, small portioned pasta, coke zero 

       + xtra small cheese tortilla/quesadilla(?)

- container: sauce chicken, beef/beans/rice, grapes & pineaple (ate a bit than finished @ around 11:30ism pm)

- self-made trail mix (just nuts & small dried strawberries)

- welch gummies 3x

- 4:30am ish: taste of pb

nov. 15 --> nov. 25 (thought i weighed 178 but it was a false alarm lolz)

nov. 15

- sip of vyvanse w/ sparkling ice

- ~3:20-3:30ish: slice of pepperoni pizza, apple, lucky charms (mostly focused on eating the marshmallows)

~ tho i'm not the proudest of my eating options, i did exercise a bit of self control by not getting a second helping of lukcy charms and only getting 1 slice of pizza (tho there weren't that many options in the cafeteria to begin with at the time) i also had a serving of-

- metamucil  + water w/ acv & lemon

- 6pmish: rice crispie (150 cals)

- ~11pm-12am: 5 wings, (1, took tiny bites of the other old one them discarded it) ....+ 2 extra wings

nov. 16

- cripsy tortilla w/ egg on it, small bit of beans, 1 spoon of mashed potatoes, 1 small pc of chicken tender, small quesadilla, mini marshmallows

- ~6pm: 2 oreos, rice w/ stew, funyuns, 2 crunchy chips ahoy

- ~12-1am: in n' out: cheese burger, small pink lemonade, fries, lik 2-3 animal fries

- ring pop, dark mint chocolate cookies

nov. 17

- dark mint chocolate cookies

- 

nov. 18

- dark mint chocolate cookies

- rice w/ stew

- glucerna

- 12am-ish: remaining tiny portion of in n out burger

    - leftover fries w/ ketchup

    - riccola

nov 19

- banana

- mint dark choc cookies

- juicy burst gummies, nutrigrain /+

- wet burrito + few tortilla chips

- lollipop

- strawberry water drink thing (w/ strawberries)

- /+

- pb&j sandwich

nov. 20

*vyvanse (w/ glucerna)

- banana

- glucerna

- sips of sparkling ice

- ~6pm+: decently sized juicy(lol) slice of pizza, small portion of mid pasta

- 9pmish: lean cuisine rigatoni

- 1:40amish: pb & toast + banana

nov. 21

- doritos, juicy burst gummies

- caramel apple lolipop, cup of noodles 

- glucerna

- juicy burst gummies (...2x? i ate another one in my 2nd class)

- doritos

- cereal w/ carnation milk

- 

- thin mint cookies

- doritos, banana

- ~1:30amish: 5 strawberries, a few grapes

nov. 22

- ~9:30amish: 2 dark choc mint cookies 

- *vyvanse bzzz*

- ~1~2pmish?: container - bites of cylinder pasta (both regular & lasagna-like one) bites of fish, bites of shrimp 

- post-2:40-3: 2 small bites of donut (friendsgiving)

- more bites of container

- 

- friendsgiving container of raising cane's (3 chicken tenders, some fries, w/ cane's sauce)

      - possibly the soda too

- 1 singular m&m piece

nov 23

- remaining small

- bite of pumpkin bread (didn't like)

-

- many brownie bites

- cafeteria: 2 small sugared donut hole pcs, pasta portion(mid?), rice w/ beans, fruit: grapes & cantaloupe? or honeydew?, 3 rice crispie pieces

- candied yams/sweet potato dish

- candy pieces: small snickers, small musketeers, small twix

nov 24

- remaining small piece of donut (cold and i had no appetite + i brushed my teeth so a lil blegh)

- remaining bites from container? unless i already finished it yesterday

*recapping a week later cuz i don't remember: grapes, eggs(?), taquitos(?), marshmallows(?) 2 slices pizza hut w/ ranch, 2 wings

nov 25

*recap: taquitos? marshmallows? + ritz crackers? grapes? strawberries? more stuff

*~*: I walked over 10k steps (i believe 14k? maybe 12k?) at some point this week, my best guess is tuesday or monday or wednesday, tho i'm pretty sure i walked over 10k steps 2 days this thanksgiving break week.