oct. 21
*plan*
12pm lunch: turkey burger w/ ketchup @ cafe NO CHEESE (380 cals). 20 grapes @ dorm (40 cals) = 420 cals
-----> accidentally ordered a regular hamburger w/ cheese & ketchup, skipped out on the grapes as a result (~500 cals / 474 - 494) ate at around 12:10(12:15?)smth bc my order never went through apparently.
6pm dinner: salad bowl w/ grilled chicken
------> KOREAN BBQ CHICKEN BAO (230) + unfinished salad bowl: lettuce, beef barbacoa, shredded eggs, cucumber, shredded carrots, ranch (~250-300)
~1,310-1,400/800-1000
exercise: walk from 6:25 to 7:00 ---> (7:15 to 7:50ish)
extra: tiniest nibble of overly-seasoned sunchip, 2 mott gummies packets from theatre (160), 1 tiny choc wafer thing(50), remaining stale sun chip crumbs, few mushy grapes, tangerine cup(70), 1 icebreaker
- skincare❌
- haircare❌
---
oct. 22
*no vyvanse/3rd day*
weight: 194.4 lbs
12pm: grilled chicken SMALL salad bowl (possible: ranch, shredded eggs, shredded carrots, cucumber slices = ~320 calories)+ small (white) fruit bowl + Tea
——-> *quest protein reese’s cups @ 10:50am > salad bowl w/o chicken, small bowl of green grapes, tea
3pm: classroom snacks --> 3 motts gummies, 3 wafers, 1 caramel candy
6pm: pb&j OR peanut butter bagel OR turkey sandwich
--------------------->
9pm: lean cuisine + apple
2,000+/1600 day (2000 as fallback)
exercise: ideally gym @ 1 pm > 15 min elliptical, 2x50 rowing machine, 10 min treadmill
extra:
- skincare
- haircare
---
oct. 23
weight:
oct. 26
- breakfast:
~ hours of no eating thanks to vyvanse
- hard stale remaining bite of taco from hoedown, mini rice + sauces
- snickers ice cream bar
- gnocchi cheese pasta
/1200 day
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