jan. 1
weigh-in: -midday- 194.4 (again, ack!)
* attempted to fast but it was too premature/i didn't prepare myself properly + i was experiencing actual hunger pangs lmfao. i didn't care too much abt breaking the fast bc i was already restricting consistently plus i technically fulfilled my goal of fasting into the new year so i was gucci with it
- fast break: cheese off of 2 pizzas, pepper soup w/ meat (got seconds0
--> at this point, i started to wonder if i accidentally broke my keto/ketosis at some point, or if it was just a combo of the ill-timed fast + eating hyperpalatable pizza cheese + sauce(which may or may not have had carbs) and soup .. and also possibly breaking my "ketosis" because the cravings hit me like a freight train/sledgehammer. i also forgot to take my vyvanse in the morning before church, and took it sometime around like ~3pm and it took 3 hours to kick in, so after finish my 2nd bowl of soup, i was seriously contemplating just full on breaking keto for the day bc i was really craving that pizza. i ended up not rlly eating anything at first (i cant remember if i ate a 3rd portion of pepper soup or not? maybe just ate the 2nd portion later?) but what finally did it was me going thru my xmas present and rediscovering that i had candy canes, which i almost immediately ate.
- 3 candy canes, total.
i ate one at first, and then part of another a littler later but then the vyvanse FINALLY kicked in, so it was a little later until i ate the 3rd once. just pure sugar. but i wasn't really craving food that strongly, i was just eating to eat kind of. a little later i experienced a little cravings and ate more, and then after that i experienced more sliiightly stronger cravings and snacked a bit before i ended my day
- hard pizza slice, hard oatmeal cookie eaten slowly, tiniest tangerine ever (appetite not really moved by this lmao)
~
- cashews, 2-4 tortilla chips, small bites of caramel cheesecake, 1 small spoon of melted cookies&cream ice cream
exercise: not much tbh, pacing
total: /800-1,600
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jan. 2
weigh-in: 192.0 (-2.4[?])
lunch: tuna w/ mayo, spam (eaten around ~1pm)
snack: --
dinner: beef patty
extra: like 5 more cashews… beginning of the end, pork rinds || hours later, i decided to break my keto due to cravings: 2 candy canes, like abt 20.5-21 roasted chews total
—
jan. 3
- more roasted cashews
- snickerdoodle cheesecake
-
jan. 4
- 3 slices of bacon, 2 boiled eggs
- snickerdoodle cheesecake slice
-
-
-
- 2 ice cream cones
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jan. 7 (nat bday)
-
-
- 4 gyoza
- 2 cookies
--
jan. 8
--
jan. 9
- chic fil a grilled chicken
-
- spam w/ 2 eggs + hot sauce
(successful keto after days of break)
jan. 10
-
-
(broke keto after 1 good day)
--
jan. 14
- 4 oreo ice cream sandwiches
jan. 15
- sushi, 3 macarons, others
- fish (stopped eating after 10, leftovers)
jan. 16
- protein snack pack (150)
- banana (120)
- ~ vyvanse~
- 5ish: bites of salmon, then went on walk, then came back and finished salmon (took a bit) then eventually ate one of the eggs (prepared 2)
- bj's pizookie + ice cream (stopped eating after 10)
