feb. 9 - feb. 26

feb. 9

feb. 10

- avocado toast w/ egg from coffee bean

- stroopwafel

- lunchables

feb. 11

feb. 12

feb. 13

- milk chocolate bar

feb. 14

-

feb. 15

*vyvanse 2x*

- nutty buddy(i believe)

~vyvanse effect~

around 5ish: burger at cafeteria

*2nd vyvanse kicks in*

no food for rest of day

feb. 16

* 8 hours outside the dorm (chose the 3rd floor of the Del Norte Hall)*

- cinn. alm n/v biscuit

- (eventually-) americana turkey burger from sub union

~4 hrs no eating~

- apple @ around 4:39-40

~left hall @ 8 pm~

- 2 takis

- 2 tortillas w/ 1 chicken and 1 pork(?) + extremely spicy salsa + cold half cookie i didn't bother to heat up properly (would've slapped if i did)

- nature valley (mid)

~gym abt 20ish mins, didn't really feel "worked out" no burn or sweating, i could've gone harder~

- egg 'salad' sandwich = 2 eggs w/ mayo smashed w/ 2 slices of bread

- 

-----

feb. 20

- otto's kitchen ramyeon w/ cheese

feb. 21

feb. 22

- heineken

feb. 23

- tangerines

feb. 24

- banana

- sunflower seeds

- girl scout cookies

- lean cuisine (270?)

~~no food till 6pm *planned*~~~

dinner: 2 eggs, 1/2 grapefruit, nature valley | (400 cals)

total: /800

exercise:

---

feb. 25 *plan*

leave after waking for how many hours until 12 pm didn't, procrastinated

vyvanse day + meal

lunch:

~

dinner(@ 6 or whenever you feel up for it):

possible gym?

leave again if time before 9-10 pm(to avoid snacking)

use mental rehearsal/rumination/affirmations to keep away from food, can also use mio drops, chew toy, gaming, meditation, fidgeting, breathing, metamucil, etc to calm cravings. if desperate, chew sunflower seeds and drink copious amts of water

total: /800

exercise:

---

feb. 26 (keto day? just an idea)

~18 hr fast

-

---(new jounal)---