current atomic habit goals:
- visualize 1 scene 2x (brought down from 5 minutes cuz i would procrastinate)
* can also be supplemented with mental triggering reminders (just added this rule since i sometimes struggle to conjure up a strong mental image)
- 3 crunches or leg lifts
- don't eat after 10 pm
* considered a "drink more water" habit focus, but decided to not stack too many habits on top of each other
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day 1 - jan. 14th
visualization 2x ✅(?) - can’t remember if i didnit twice but i believe i did [generic skinny visualization]
3 crunches ✅(went over)
fast after 10 pm ❌(genuinely forgot)
day 2 - jan. 15th
visualization 2x ✅
3 crunches ❌ weirdly kept putting it off and forgetting, did extra the next "day" though
fast after 10 pm ✅
day 3 - jan. 16th
visualization 2x ✅
3 crunches ✅/⚠️ - did 1 set for the previous day, but also did the current one past 12 am so i technically did it twice in one "day" (went over both times as well)
fast after 10 pm ✅
day 4 - jan. 17th
visualization 2x ✅
3 crunches ✅
—> both after 12*
fast after 10 pm ✅
day 5 - jan. 18th
visualization 2x ✅
3 crunches ✅
fast after 10 pm ✅
day 6 - jan. 19th
visualization 2x ✅
3 crunches ✅
fast after 10 pm ✅
day 7 - jan. 20
visualization 2x ✅
3 crunches ✅
fast after 10 pm ✅
day 8 - jan. 21
visualization 2x ✅
3 crunches ✅
fast after 10 pm ❌ | broke @ around 2 am ish
day 9 - jan. 22
visualization 2x ✅/⚠️ - kept putting it off till i came to bed (basically rn)
3 crunches ✅
fast after 10 pm ✅
~ i can tell my mind is starting to not care abt this atomic habits thing, i’m losing focus and becoming more susceptible to temptation. i almost decided to say f it to not eating after 10 today as well but i decided to just see it through.
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