march 9 - march 19

march 9

weight: 199.80(fully clothed, after gym)

~~fasting / 31 hrs~~

*vyvanse*

plan: gym(20 mins elyptical, 25 x2 leg press, 10 mins treadmill or arm leg swing, 50 x1 arm pull ups) after waking up, then shower

--> if desperate to eat, c&s | grocery shop some safe foods

///

exercise: gym - 15 mins elliptical, 25 x2 leg press thing, 20 min treadmill, forgot about arm pull-ups

- mostly water

~

- 7:50pm-ish: coffee + hazelnut creamer, half&half pouch, packet of sugar

- little less than half a stick of gum

weight @ night before bed: 198.80 (w/ clothes, iktr)

march 10

weight: 196.80 (half clothed after eating some dry snacks)

- broke fast around 12:10 pm: cheeto puffs

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march 11

- poke bowl + peach shaped japanese ice cream

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- gold fish

march 12

- sbux: matcha latte order

- didn’t eat till 5 pm (no appetite and didn’t even think abt it :3 ) sun salsa chips(?)

- hot cheeto fries

~ 

- (hangout w roomie) 3 slices of pizza, 3 1/2 white claws,

- another slice of pizza, hot funyuns, sunflower seeds, 

march 13

- sbux: matcha order / brekkie: clam chowder w those hexagon crackers

- 2x bueno choc bar

- sunflower seeds

- 2 square dark choc

- rice w/ stew

- rice w/ BEEF stew

- sip of wine

march 14

- hot dog + oatmeal raisin cookie from farmers market parents got me

- 1 square of dark choc 

- honey glazed ham

- peach shaped ice cream + bueno choc bar

- bites of mac & cheese 

- bite of gluten free cracker

- maybe a few sunflower seeds?

exercise: mild walking, ICE SKATING!!❤️⛸️❄️~

march 15

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march 16

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march 17

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march 18

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march 19

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considering doing this:

or this (could be ideal for a campus diet):

 or simply eat 1,300 cals until my grad date. fun fact: if i eat 1600 cals on non-vyvanse days and 400 cals on vyvanse days (alternate day diet plan) my average would be 1,000 cals total