Nurseamy

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Posted 12 November 2015 - 06:10 PM

I close my eyes and force myself to explore the feelings(physical and mental) that I am feeling when I'm really hungry or craving food. Then, I remind myself WHY I'm feeling hungry...because I'm working towards reaching my goal weight. You see, that's a very HAPPY AND REWARDING feeling. If you do this and focus really hard, you can slowly retrain the brain to recognize the hungry and empty feelings as positive feelings...feelings that bring you positive thoughts and control. Meditation!

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