Thursday, November 17, 2022

November 16, 2022


ended fast at 23 hours
ate rice & chicken w/ little stew
ate cookie butter ice cream


MW: 195.8 (yasss)


B: --

Cals: --


L: ~

Cals:


S: ~

Cals:


D: ~

Cals:


9:00: ~

Cals:


Total:    /100-300


Exercise:


Extra: rice & chicken w/ little stew, cookie butter ice cream, probs more


Week Goal: 

Month Goal: 

Overall Goal: 


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