131.4 lbs by June 8, 2024 - visualization madness

 * visualization every hour, fast day run thru 10x

   - visualize self still being fat by dec. 31 and then a vers. where im thin

   - aversion visualization

   - memory re-frame visualization

   - method visualization | chew toy, water chugging, metamucil, etc.

justCICO

It's just calories in, calories out.

Curious to know how much you’ll weigh in the future if you stick to your diet? Punch in your stats below to find out.

Weight:lbskg

Height:incm

Age:

Gender:FemaleMale

Activity Level:SedentaryExercise 1-3 times/wkExercise 3-5 times/wkExercise 5-7 times/wkExercise 2+ times/day

Calories/day:

BMI Method:NormalNew

Frame Size:SmallMediumLarge

You'll weigh 179.0, BMI 27.62 on 2/20/2024x

You'll weigh 169.0, BMI 26.08 on 3/12/2024x

You'll weigh 161.7, BMI 24.95 on 3/28/2024x

You'll weigh 154.0, BMI 23.76 on 4/15/2024x

You'll weigh 148.0, BMI 22.84 on 4/29/2024x

You'll weigh 131.4, BMI 20.28 on 6/8/2024x

• New BMI: 27.79
• BMI: 27.99
• IBW (Hamwi): 137.0 / 132.4% IBW
• BMR: 1628
• TDEE: 2524

Date	Weight	BMI	% IBW	Deficit
2/16/2024	180.9	27.92	132.0%	1721
2/23/2024	177.5	27.39	129.6%	1697
3/1/2024	174.1	26.87	127.1%	1673
3/8/2024	170.8	26.36	124.7%	1650
3/15/2024	167.6	25.86	122.3%	1627
3/22/2024	164.3	25.36	120.0%	1604
3/29/2024	161.2	24.87	117.6%	1582
4/5/2024	158.0	24.39	115.4%	1560
4/12/2024	155.0	23.91	113.1%	1538