Atomic Habits plan

Habit building can overlap (if not overwhelming)

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Weight Loss:

1. No eating after 9pm (brush teeth to signify the end of eating time).

~ duration: ideally 7-9 days but should be done until I get used to it~

2. (if haven't establish already) fruit bowl + VEGGIES before every meal OR rather small portion of whatever I crave + portion of fruit & veggie

3. No eating between 3-4pm

4. Hydroflask routine

5. No eating between 3-5pm

6. Gym every other day/ Dorm workout every other day

7. No eating between 2-5pm

8. (if you haven't already) buy groceries and start preparing your own meals [reduce cafeteria eating to 2x a week only]

9. No eating between 2-6pm

10. No eating between 1-6pm

11. No eating after 7pm.

12. Reduce lunch to 400 calories.

13. Reduce dinner to 400 calories.

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Skin/Beauty/Hygiene

1. Skincare everyday at 9 am (with or without shower) + SUNSCREEN!!

2. Hair oiling

3. Regular body hair grooming

4. Shower daily

5. Body blemish management

6. 6 separate hrs of productivity a day (split into two sections of 3)

other habits pending: eating fruit bowl before every meal (NEED to pay more attention to fullness signals, STOP stuffing yourself for the sake of it pleaassee before you ruin ur eating signals even more)