Tuesday, August 19, 2025

aug. 14 + aug. 15 (plan)[didn't follow] - aug. 18

aug.14

*fasting till 6 plan*

around 1-2: glucerna, 1 spoon metamucil + acv & lemon

- yogurt(?) popsicle (?)

5smth(in movie theaters): milk duds, popcorn, diet pepsi

post movie 7:40ish: ?

- 8-9ish: 2 eggs w/ ketchup, 3 fish tacos, 1/2 grapefruit

- metamucil

total: ~2,270(before adding in smth) - ~2,300-2,400

fasted post 10pm

aug.15 (plan)[didn't follow]

- broke fast @ mall: ate chocolate cube with mint choc chip filling @ around 3pmish

- mall meal w/ dad: hi bbq - strawberry, bulgoggi bento, white rice, orange slice, sushi 2 pcs, gyoza 2 pcs

12: nothing, intermittent fasting 

3 pm: 2 eggs + 20 grapes (~225 cals, may eat popsicle if still craving, but ONLY popsicle. giving into cravings makes them stronger, remember that)

6 pm: lean cuisine + metamucil

9 pm: remaining strawberries, pb&j? or tuna w/ crackers? or 1 serving of something mom makes?

10-11pm: (possible) slice of ice cream cake

- caramel apple lollipop

-

- fasted post 10pm[?]

total: (definitely over)/1,500

aug. 16

- (i think): 2 eggs sunny side scramble w/ ketchup + oatmeal mom made for me

~

- peach(?), 1 1/2 costco rib, yogurt? right before friend hangout

- with friends: iced matcha latte w/ cold foam, oatmilk, and brown sugar syrup

- matcha strawberry swirl ice cream cone

- luvdduk: kimchi fried rice, toppoki(?) w/ noodles

aug.17

*long walk to and from 99 ranch in hot sun*

- bite of cream bread (first thing i ate)

- entire strawberry swill roll (was good af) + yogurt, and remaining costco rib

- bites of mooncake (finished 1 and 1/3.. or was it 2/3? yea, i think 2/3)

- ~vyvanse~

- some movie popcorn

aug. 18

- more bites of mooncake

-

- spam kimbap + tteokbokki & 2 rosewater macarons

- afters ice cream: cookie butter 1 scoop

- diet coke + 2-5 fries




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