90 day diet (oldish slavic trend inspo) + day and a half diet & keto w/ complex carbs idea

inspired by this video

Day 1: high-protein foods only (keto day essentially)

Day 2: complex carbs/high fiber foods day

Day 3: paleo/fish focused day + veggies (originally simple carbs/cheat day but meh)

Day 4: fruit-only day

Day 5: 2000 calorie day (i think it's originally water fast but i'm shifting it a bit)

Day 6: water fast

*repeat for 90 days, but in differing orders maybe?

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day 1/2 diet idea:

do a specific diet for day 1, then switch it up the next day midday day, and then the next day also switch up again but in less than 24 hr

sample:

day 1: maybe keto only foods

day 2: keto only foods until sometime between 3-6 pm then switch to primarily fruit/fiber/complex carb foods

day 3: follow till 8pm and then switch to different diet

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diet idea:

follow: predominantly keto diet model but when cravings pop up, satisfy them with complex carbs and sweet fruit or healthy food like yogurt, pb, etc. - switch it up and eat predominantly complex carbs but use keto foods for cravings