dec. 15 - plan + execution | dec. 16 - dec. 21

 *plan*

morning - vyvanse + lots of water before walk ✅

12 pm - 2 boiled eggs(160), 1 cup of grapes(62), 3-4 pizza rolls(100) + metamucil (~45)✅

-------> prepared & ate @ around 12:50-1:30pm

3 pm - salad w/ chicken & ranch(~150-250), 2 1 tangerines(80)(40), tea ✅

6 pm - pb toast w/ banana, lemon water

-------> charburger w/ ketchup (~520) started taking bites at 5:20-5:40ish, waited till 6pm to properly eat/finish it

9 pm - apple oatmeal(155), tuna w/ ritz crackers(?) if there, if not - crackers w/ cream cheese, metamucil

———> pb toast w/ banana

= 1,527 ish

4:20 - walk

8:00 pm - 30 min workout OR bed workout (crunch focused)

------> exercise: morning walk + evening walk

extra: marshmallows w/ ritz crackers (est. 10 marshmallow, some roasted w/ ritz crackers)

cals: ~2,000

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dec. 16

- fries w/ ketchup

- pb banana toast

- ritz crackers & marshmallows

- nibbling on grapes

-

dec. 17

- fries w/ ketchup

- spaghetti & meatballs

- 

- nibbling on grapes

-

dec. 18

lunch: lean cuisine (350) --- tangerine later (40)

snack: tangerine (40), eaten bagel w/ cream cheese earlier than intended

snack: strawberries & yogurt (104), chicken legg w/ bbq

dinner: fritos(?)

extra: 2 chicken legs w/ bbq, some ritz crackers, some cashews, dubai chocolate (800)

exercise: walk, lite dancing, pacing

-

dec. 19

- *failed fast i keep putting off*

- more dubai chocolate (2nd bar - 800 cals)

- ham and sausage korean soup + rice, fish cakes, fish, cucumber salad

- tangerine

- ice cream cone

-

-

- zebra popcorn

exercise: walk, ab workout and leg lifts

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dec. 20

- cracker barrel bites after giveaway

- cheap macarons (abt 4 1/2 at first)

- red lobster: 3-4 biscuits, sprite, sip of strawb. lemonade, pink alcoholic drink, lobster flatbread piece, crab carbonara pasta, 1 bite of alfredo

- banana

- 2nd cracker barrel bite

- remaining zebra popcorn 

- remaining macaron

- 1 strawberry? tangerine?

- taste of pb

- bites of 2 taquitos (nasty)

exercise: morning walk w/ mom, general pacing and light dancing + being out half the day with the mom + evening walk

-

dec. 21

lunch: cracker barrel bites, tangerine ----- lean cuisine mac&cheese, banana

snack: watermelon konjac jelly (6 kcal)

dinner: i guess --> tuna w/ mayo, 2 eggs w/ sprinkle of cheese & valentino salsa picante hot sauce

9pm: chicken leg..... (some time later/aka 12amish): lunchables without the crackers (ate 1 cracker)

exercise: walk to ranch market, stroll around, then walk back