june 19
- egg sandwich
- noodles
- 2 slices of pizza, 1 pc cinnabon
- 1 bite of chicken from the chicken rice bowl
- 1 pc cinnabon (2 total, mini tiny size btw)
- 2 tiny bites of chicken sides
exercise: morning walk w/ parents (only 1 round), evening walk (only planned on going/went up to the light stop as i left too late)
june 20
*plan*
lunch: avocado toast (300 cals), bowl of strawberries & grapes(~64 cals?) 1 1/2 water bottle OR 2 cups of tea
--outing--
7 leaves: 1 pm to 5 pm
vyvanse @ 4pm
9pm: chicken bowl (if ur appetite returns, continue fast if not)
june 21
*plan*
lunch: 2 boiled eggs, 1/2 grapefruit
snack: chicken rice bowl OR pb & j
dinner: lean cuisine OR banana oatmeal
9pm: grapes & strawberries, apple OR tangerine(if one of the fruits isn't viable)
total: /600-1,600
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