diets (girl going insane)

considering starting up c/s again, even tho the method constantly fails me

also looking at edtwt diets and trying to see which one i should attempt

i've made it a habit to be an out of control loser with no motivation

i need to change that

June 4-5, 2023

 June 4

- smallll portion eggs + oatmeal

- strip of bacon

- pork kebab + chicken kebab

- 2 macarons

- caramel bar

- 7 eleven pizza

- peanuts

- coke zero

Total: ~2,280 (severely estimated)

June 5

- peanuts

- animals crackers

- coke zero

- yasai rolls

- mcflurry + cookie

- 6 inch teriyaki + maca cookie + sun chips

- walmart sandwich + fun yuns + ferrero rocher

Total: ~3,000 (yeesh)

June 3, 2023 (cw: 192.2)

24 hr fast

ends @ 6 pm

lolol restarted @ 1 pm today

lolololol

MW: 192.2 (oh purrr)

L: (technically extra) spaghetti, blueberry poptarts

Cals:

S:

Cals:

D:

Cals:

Total:  /800

Exercise:

Extra: 9:30pm - spaghetti (small portion), 2 cookies, fish

Week Goal: 

Month Goal: 179

Overall Goal: 114

June 2, 2023

planned: banana (120), small portion spaghetti (200), 

 friends going out for burgers: assume it’ll be (~1,000)

MW: ?

L:

Cals:

S: (@ 2pm) banana, water

Cals: 0

D: (w/ friends) burger oreo shake cuz they didn't have the spiderverse burger(rages)

Cals: 640

Total: 760/800

Exercise: walking (14.5k steps)

Extra: bite of cookie, tea

Week Goal: 190

Month Goal: 180

Overall Goal: 114

June 1, 2023 (cw: 193.4)

- Whatever It Takes

- vyvanse

- metamucil

- limit of 1600-2000 but eat as little as possible

MW: 193.4 (after taking vyvanse w/ water)

L:

Cals:

S: metamucil + 2 remaining sushi pcs

Cals: ~270

D:—

Cals:

Total:  ~1,570-1,770/1,600-2,000

Exercise: walking

Extra: bite of spaghetti

- 2 macarons (~300-500), 1 nacho chip, luvdukk: bulgogi noodles & cheese fries (~1,000)

Week Goal: 

Month Goal: 

Overall Goal: 114

June Diet Plan (Ideas, Rules, etc.)

 

- ~1,600-2,000 calorie range. Aiming for less (typically 800), 2,000 max

- MUST COUNT CALORIES EVERY. SINGLE. DAY. EVEN IF YOU MESS UP

- Remain in a deficit at least 65%-70% of the time. (19.5-21 days of the month).

- Do whatever you can to eat as small as possible. (Stay at 7 leaves/Library, take vyvanse, drink metamucil, visualize, etc.)

- Make calorie counting and eating "normally" a habit.

- Idea: Plan 4-5 meals a day, but input methods that makes you eat less (ex. going to 7 leaves/Library)

- Idea: have regular days where you eat between 1600-2000 (planned)

- Gym membership and/or proper workout routine for higher TDEE and body-shaping

- Eating priority: Keto/Protein -> Healthy Fats -> Complex Carbs -> Simple carbs (Fiber huge priority)

- Follow add-don't-subtract method and make balanced meal plates

---

- Consistent skincare routine

- Take better care of hair

- Build up habits: piano, learning Japanese, dancing, singing

- GET NEW CLOTHES / Present yourself better

May 31, 2023 (Whatever It Takes Diet)

The "Whatever It Takes" Diet

8 day diet | gw: 188.0

off days- mornin till 5:50 pm: library/7 leaves. no vyvanse, 2 meals + fruits&veg as snacks

work days- vyvanse in morning, metamucil @ 2 & 7 pm. 2 tbsp each. fasting. any liquid allowed/keep cals low. preferably drink protein shakes

join mpa diet competition.

MW:

L: water

Cals: 0

S: water

Cals: 0

D: 1/2 burger, spinach, yogurt

Cals: 340 260

9:00: 1/2 burger(ate early), apple, carrots w/ pb

Cals:

Total: ~2,000/800

Exercise: walking (6.7k steps)

Extra: of course - 2 cookies (150), 1/2 cup of cottage cheese (110)

+ cereal marshmallows

+ 3 cookies, steak, like 1 bite of nasty heated spinach

+ pb & j, other half of burger

+ most of sushi, 3 macarons from bobatime (not satisfying)

Week Goal: 

Month Goal: 

Overall Goal: 114