- ~1,600-2,000 calorie range. Aiming for less (typically 800), 2,000 max
- MUST COUNT CALORIES EVERY. SINGLE. DAY. EVEN IF YOU MESS UP
- Remain in a deficit at least 65%-70% of the time. (19.5-21 days of the month).
- Do whatever you can to eat as small as possible. (Stay at 7 leaves/Library, take vyvanse, drink metamucil, visualize, etc.)
- Make calorie counting and eating "normally" a habit.
- Idea: Plan 4-5 meals a day, but input methods that makes you eat less (ex. going to 7 leaves/Library)
- Idea: have regular days where you eat between 1600-2000 (planned)
- Gym membership and/or proper workout routine for higher TDEE and body-shaping
- Eating priority: Keto/Protein -> Healthy Fats -> Complex Carbs -> Simple carbs (Fiber huge priority)
- Follow add-don't-subtract method and make balanced meal plates
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- Consistent skincare routine
- Take better care of hair
- Build up habits: piano, learning Japanese, dancing, singing
- GET NEW CLOTHES / Present yourself better
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