- prepare small to moderate portion of desired food
- have paper towel, paper bag, bag, or other
- ALWAYS drink water alongside session
- keep acv lemon water in mind when having session. drink frequently but not too much
- recommended to have safe food (ex. apple) after c/s session. varies based on diet
- keep food in front of mouth while chewing (u already do that) don't chew for too long to avoid strain
- jaw massages and exercises after session
- brush teeth for the second time at the end of the day
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