June 19, 2023 + pending diets (cw: 192.0)

vyvanse in the morning

prioritize health today

see below | v |

MW: 192.0

VISUALIZATION PLEEAASE BEFORE ANYTHING OR SET A 30 MINUTE TIMER FOR THE LOVE OF GOOOOD YOU COULD BE PERFECT I'M MENTALLY CRYING

L: turkey burger salad w/ egg & ranch, pineapple cup

Cals: 365

S: none (32 oz of water 🌚)

Cals: 0

D: lean cuisine, yogurt, plum

Cals: 110

Total:  /800

Exercise: walking (12.7k steps)

Extra: 3 white choc mac. cookies (660), pieces of choc cookie

doordash - ramen w/ pork, added spam (~1,000 probably more LOL!)

5 banana laffy taffy (100)

Week Goal: 190

Month Goal: 186

Overall Goal: 114

pending diets:

- reschedule: planned healthy snacks for when cravings kick in

- 200 cal meal every hour

     - w/o vyvanse: milk & tea in morning, chew toy 15 mins every hour

- add-don't-subtract all in

- 2 meal 800

            - w/o vyvanse: meal 1 - library/7 leaves - meal 2 - chew toy 15 mins every hr (64 oz of water)

          - w/ vyvanse: meal 1 - vyvanse - meal 2 - chew toy if necessary (may spread meal 2 out through rest               

           of day if appetite is still low <- (will actually do this starting today)