On Track for 114 by December ! (update as diet progresses)

 cw: 193.8 lbs

gw: 180 lbs

Results for the Losertown Calorie Maintenance Calculator!

As calculated from June 16, 2023.

You said that you are a woman and plan to have a daily caloric intake of 800 calories.

A healthy weight range for you according to Body Mass Index charts (for adults) is: 120.55 to 161.38 pounds.

The table shows what you should weigh on a particular date. Calories Used are the calories needed to maintain that weight. Your Calorie Deficit shows the difference between calories needed to maintain the listed weight and that of your set caloric intake.

Not quite the result you want? I guess you'll have to adjust your daily caloric intake or exercise more. Try it again with different values.

Day	Weight	Calories Used	Your Calorie Deficit
06/23/2023	190.69	2601.01	1801.01
06/30/2023	187.11	2575.81	1775.81
07/07/2023	183.58	2550.96	1750.96
07/14/2023	180.1	2526.46	1726.46

800 a day for 1 month

193.8 lbs -> 180 lbs

-13.8 lbs in a month

If I do this consistently, it'll keep me on track to reaching my ugw by December 24th

looking at the graph completely, I only have 9 days of leeway so this is really important

Plan(s):

~VYVANSE EVERY SINGLE DAY~

(unless you take another stimulant)

*visualization & chew toy everyday*

c/s when necessary

metamucil if u can spare the calories for it

look at "List of Tools"

daily meditation (in any way u can get it)

At-home days: - 2 meals, c/s when necessary (try to keep it to a minimum)

- plan regular chew toy stimulation, or other forms of stimulation

- regular visualization (of plan & failure) 4x a day, 5-10 mins each

At-Library/7 Leaves days: - 2 meals or however u choose to intake the 800 cals

- proper plan for when you get home

- same as above

Outings: - fast all day until outing

- order low calorie/small portion option and leave leftovers

- avoid any extra intake (ex. friends want to go for boba after eating, you don't want any)

- bring leftovers home and leave to eat for next day

Other Information

- visualize failure/plan 4-5x a day. around every 3 hours.

- drink at least 64 oz of water a day

- do everything in your power to avoid going over intake. if u eat too early in the day, leave the house immediately afterwards.

- if cravings get too bad, c/s!!! seriously, no need for unnecessary calories. make chewing a spitting a habit replacement for overeating.

- if u feel u need a vyvanse break, plan accordingly. 

idea of a proper plan:

1. eat first meal at 12, leave the house until 5:40 and be home by 6 pm. eat second meal, drink loads of water the whole day, and plan for chew toy stimulation or any other activity that takes focus. if u feel metamucil is necessary, make room for the calories. c/s if necessary.

or

2. eat nothing in the morning and immediately leave for 7 Leaves and stay still 6. can either OMAD 800 or eat 2 meals at 6 and 9 pm. all other rules above apply.

LAZINESS IS NOT AN OPTION

If you want this diet to work, you have to pay attention and do things outside of your comfort zone. Otherwise, you will overeat and not achieve your goal weight. It's time to take action and stop feeling sorry for yourself.

Consider this Discomfort Training.

Timeline:

Friday June 16 -> Friday June 23

weight: 193.8 lbs -> ??? lbs

Goal: 190.35 lbs | -3.45 lbs  (Achieved / Failed)

Friday June 23 -> Friday June 30

weight: ??? lbs -> ??? lbs

Goal: 186.9 lbs | -3.45 lbs (Achieved / Failed)

Friday June 30 -> Friday July 7

weight: ??? lbs -> ??? lbs

Goal: 183.45 lbs | -3.45 lbs (Achieved / Failed)

Friday July 7 -> Friday July 14

weight: ??? lbs -> ??? lbs

Goal: 180 | -3.45 lbs (Achieved / Failed)

Day	Weight	Calories Used	Your Calorie Deficit
06/23/2023	190.69	2601.01	1801.01
06/30/2023	187.11	2575.81	1775.81
07/07/2023	183.58	2550.96	1750.96
07/14/2023	180.1	2526.46	1726.46
07/21/2023	176.67	2502.31	1702.31
07/28/2023	173.28	2478.49	1678.49
08/04/2023	169.95	2455	1655
08/11/2023	166.66	2431.84	1631.84
08/18/2023	163.41	2409.01	1609.01
08/25/2023	160.21	2386.5	1586.5
09/01/2023	157.06	2364.3	1564.3
09/08/2023	153.95	2342.41	1542.41
09/15/2023	150.88	2320.83	1520.83
09/22/2023	147.86	2299.55	1499.55
09/29/2023	144.88	2278.57	1478.57
10/06/2023	141.94	2257.88	1457.88
10/13/2023	139.04	2237.48	1437.48
10/20/2023	136.18	2217.37	1417.37
10/27/2023	133.37	2197.54	1397.54
11/03/2023	130.59	2177.98	1377.98
11/10/2023	127.85	2158.7	1358.7
11/17/2023	125.15	2139.69	1339.69
11/24/2023	122.48	2120.94	1320.94
12/01/2023	119.86	2102.46	1302.46
12/08/2023	117.27	2084.24	1284.24
12/15/2023	114.72	2066.27	1266.27
12/22/2023	112.2	2048.55	1248.55
12/29/2023	109.72	2031.08	1231.08
01/05/2024	107.27	2013.85	1213.85
01/12/2024	104.86	1996.87	1196.87