June 24, 2023 (cw: 193.0)

ended fast like 5 hours too early lmfaooooooooo

MW: 193.0

~small portion of carnation milk~

L: homemade banana milk/smoothie

Cals: 247.5

S:

Cals:

D:

Cals:

9:00: lean cuisine

Cals: 360

Total: ~2,457.5 (heaviest sigh) /800

Exercise: walking (15.3k steps - 2,959 tdee est.)

Extra: 10:30 amish - caramel bar (270), sausage egg & cheese from bb donuts (~500), small portion juice

- 4pm-6pm ish: power crunch french creme vanilla (220)

- 1/4 poptart (100)

- some juice (~120)

- most of okinawa pearl milk tea w/ boba (no clue ~600? lolz)

Week Goal: 190

Month Goal: 186

Overall Goal: 114