June 18, 2023 + in-between meal appetite suppressors

37 hour fast hehe

7 leaves till 6/7 5:30 apparently

vyvanse @ 4

MW:

L:

Cals:

S:

Cals:

D:

Cals:

Total: ~1,721.5/800

Exercise:

Extra: remaining 1/2 of hot pocket (155), cereal marshmallows (~120), rose ramen (216.25) ice cream (~190)

after 7leaves:

rose ramen(216.25) white choc mac. cookie (220) + bowl of grapes, carrots, and half-handful of lettuce (~82)

+2 more cookies ahahahahaha (440 cals)

Week Goal: 188

Month Goal: 186

Overall Goal: 114

in-between meal appetite suppressors:

- garcinia cambogia

- apple cider vinegar

- metamucil

- chew toy

- games

- fruits to snack

- drinks & liquids (especially water)/(including lemon juice)

            - possibly milk (subject to try)

- sweetener & seasoning