June 20, 2023 + June 21

MW: x

- ice cream cone (182.5)

- cereal marshmallows (~40)

- bacon (~120)

- plum (30)

- dad shared raising canes (~225)

- 5 banana laffy taffy (100)

Total:  ~1,700/800

Exercise: walking (13.3k steps)

Extra: stirred coffee shop - sausage bagel sandwich, creme brule cheesebar

Week Goal: 190

Month Goal: 186

Overall Goal: 114

June 21

* no vyvanse*

- beef sondoboo

- pineapple cup

- ice cream/homemade milkshake (multiple servings)

- egg waffle

- banana laffy taffy

- recipe