MW: 193.8 (oop)
L: none
Cals: --
S: none
Cals:--
D: shrimp chips
Cals: 230
9:00: lean cuisine mac&cheese, 1/3 cookies n' cream ice cream
Cals: 375
Total: 785 + ~30-60 862.5 + ~30-60/800
Exercise: walking
Extra: craving substitute- apple (80), pudding (100)
pb & peanuts (very minimal ~30-60 cals)1/4 hot pocket (77.5) + nibbles of lettuce
Week Goal: 190 lbs
Month Goal: 186 lbs
Overall Goal: 114 lbs
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