September 15, 2023

MW: x (weigh-in every Sunday)

everything i ate:

- large taco from towne center

- marshmallows & ritz crackers

- lollipop

Total:  / | 800-1500

Exercise: walking (9,263 steps)

Extra:

Week Goal: 185

Month Goal: 182

Overall Goal: 114

September 14, 2023

MW: x (weigh-in every Sunday)

everything i ate:

- 1/2 noodles

- strawberry panda cookies

- plum candy/ice skewers

- mac & cheese

- 1/2 grapefruit

- chipotle bowl

- poptart

- 2 toasted marshmallows

Total:  / | 800-1500

Exercise: walking (14,222 steps)

Extra:

Week Goal: 185

Month Goal: 182

Overall Goal: 114

September 13, 2023

MW: x (weigh-in every Sunday)

planned:

- 1 egg

- 1 slice of bacon

everything i ate:

- 1 egg

- 1 bacon

- n//v bars

- steak & mashed potatoes

- 5/6 marshmallows

- 1/2 noodles

Total:  / | 800-1500

Exercise: walking (12,267 steps)

Extra:

Week Goal: 185

Month Goal: 182

Overall Goal: 114

September 12, 2023

MW: x (weigh-in every Sunday)

everything i ate:

 - choc caramel square

- strawberry pocky

- a few corn chips

- takoyaki

- bite of salad

- noodles

- 3 marshmallows (75)

Total:  / | 800-1500

Exercise: walking (11,877 steps)

Extra:

Week Goal: 185

Month Goal: 182

Overall Goal: 114

September 9, 2023- September 11, 2023

 - 4/5 marshmallows

- recipe + mac & cheese

- cereal

- pb&j

- 2 eggs w/ ketchup & cheese

- n/v 

- fruit

--

- marshmallows

- recipe

- oatmeal cookies

- panda cookies + pocky

- noodles

- grapefruit

- apple juice

---

- cereal

- apple

- n/v bars

- strawberries

- raising canes (leftovers)

- cornbread

September 8, 2023

MW: x (weigh-in every Sunday)

everything i ate:

- 2 white choc mac cookies

- hot pocket

- 2 vit c gummies

- 2 slices ice cream cake

Total:  / | 800-1500

Exercise: walking

Extra:

Week Goal: 185

Month Goal: 182

Overall Goal: 114

September 7, 2023

MW: x (weigh-in every Sunday)

everything i ate:

- 1 1/2 white choc mac cookie (220 + 110)

- little bit of juice (w/ vyvanse)

- popcorn (bits)

- sushi (alaskan roll)

- matcha w/ fresh milk & creama boba

Total:  / | 800-1500

Exercise:

Extra:

Week Goal: 185

Month Goal: 182

Overall Goal: 114