MW:
B: --
Cals: --
L: 5-7 wings w/ sauce, egg
Cals: ~300
S: --
Cals: --
D: --
Cals: --
9:00: turkey burger, ice cream cone
Cals: ~400
Total: ~1,700/800
Exercise: none
Extra: strawberry pocky, 2x rocky pocky, pringles
Week Goal:
Month Goal:
Overall Goal:
MW: 204.0
B: --
Cals: --
L: water
Cals: 0
S: tangerine
Cals: 40
D: salmon, tangerine
Cals: 270-280
9:00: 7 wings w/ sauce, ice cream cone,banana
Cals: 396
696 in planned foods
Total: ~1,600-1,700/800
Exercise: walk
Extra: cookie(200), chips(150), brazil nuts, 1 wing(16) sip of eggnogg, short rib, metamucil w/ acv, 5 wings w/ sauce(85), vitamin gummies
Week Goal: 195
Month Goal: 193
Overall Goal: 114
Advanced Guru
Posted Yesterday, 11:49 AM
blurryflower, on 26 May 2022 - 11:32 AM, said:
Oh you’re kind. No pressure tho!
cw: 56.5kg
lw: 46.3kg
hw: 70kg
ugw: 48(?)
height: 166.5cm
Accountability
‘My life is actually empty, so I feel like I'm lying to everyone by pretending to be happy on the outside.’ -Sulli
MW:
B: sausage egg mcmuffin
Cals: 452
L: --
Cals: --
S: tall iced white choc mocha w/ sweet cream
Cals: 310
D: --
Cals: --
9:00: 15 popcorn shrimp
Cals: 230
Total: 1,785 1,845/~1,800
Remaining: 1,800 1,348 1,148 838 438 398 168 15 | -45
Exercise: walking
Extra: sprite(200), 2 jersey mikes cookies (~400) choc chips (~40)
11(nvm 10 cuz mommy ate one haha -twitches-) popcorn shrimp(168.67 153), tea
- forgot: graham cracker (60) ):
Week Goal:
Month Goal:
Overall Goal:
MW: ?
B: --
Cals: --
L: 8:40 am - 10 am ish | tall iced white choc mocha w/ sweet foam (w/ adderall)
Cals: 310
S: --
Cals: --
D: turkey burger salad w/ egg & ranch
Cals: 395
9:00: 2 cake pops
Cals: 340
Total: 1753/600-1,800
Exercise: none
Extra: 1 plantain slice (40) tbsp choc chips (80) sprinkle of cereal(~20)
33 hot cheeto fries pieces (150) + 15 additional pieces (68)
pb&j(~350)
remaining: 370 20
Week Goal:
Month Goal:
Overall Goal:
.jpeg)
MW: ?
B: --
Cals: --
L: subway teriyaki chicken sub w/ ranch
Cals: 350
S: sun chips, apple
Cals: 290
D: --
Cals: --
9:00: --
Cals: --
Total: /600
Exercise: 2 walks - 10.3k steps
Extra: bite of butter toast, 2 cookies (choc. chip, mac nut) - 430 cals, hot chocolate (~300)
- 2 creme brulee (1 tart, 1 bar) - or maybe it was the 18th??
Week Goal:
Month Goal:
Overall Goal:
Monday: 1500 cals | load up on water, tea, acv, and metamucil if necessary to control appetite
Tuesday: ~500 | after first session of work, go to sbux and grab a nitro cold brew for 200 mg caffeinfe appetite suppressant
Wednesday: 1500 cals | load up on water, tea, acv, and metamucil if necessary to control appetite
Thursday: ~600-800 2mad w/ either Bronkaid or Adderall when you get home
Friday: ~600-800 2mad w/ either Bronkaid or Adderall when you get home
Saturday: 1500 cals | load up on water, tea, acv, and metamucil if necessary to control appetite
Sunday: ~600-800 2mad w/ either Bronkaid or Adderall when you get home
MW: ?
- 10 peanut brittle pieces (600)
- shrimp alfredo lean cuisine - (320)
- mommy's recipe
- tonkotsu ramen
- sbux white choc mocha
~at home~
- lasagna
- apple
- n/v bars
- lollipop from s
smth else?
Total: 2,000+/1,800
the peanut brittle is a friendly reminder as to why i'm so fat for the few times i wonder and actually think i don't each much. 920 calories all before 12 pm like wow...
i eat such high calorific things, if i snacked on low cal things instead with the same enthusiasm i'd be a stick
Exercise:
Extra:
Week Goal:
Month Goal:
Overall Goal:
---
- turkey burger (2)egg salad w/ hot sauce and ranch
- animal crackers
- ??
- 10 pc chicken nugget
- mcflurry
- 2 mcd's pies... instead of cookies -sigh-
- mom's recipe
- prob smth else
MW:
B: | 10:50ish am: 2 taquitos, fish, tangerine |
Cals: ~350-450
L: --
Cals:
S: --
Cals:
D: --
Cals:
9:00: --
Cals:
Total: ~1,400-2,000/600
Exercise: none | 4.8k steps
Extra: lasagna, taquitos, cereal, nature valley, juice
Week Goal: ?
Month Goal: ?
Overall Goal: how can i lose 40 lbs in 19 days
MW: ??
B: 10:40am: 1 french w/ syrup, sunny side egg, watermelon
Cals: ~400-550
L: water
Cals: 0
S: tea
Cals: 0
D: water
Cals:
Total: ~1,600/600
Exercise: walking
Extra: cookies, lasagna, ceral
Week Goal:
Month Goal:
Overall Goal:
MW: ?
B: 9:00am - beef fajita wrap w/ ranch & egg, 2 plums
Cals: ~450
L:
Cals:
S:
Cals:
D:
Cals:
9:00:
Cals:
Total: /
Exercise:
Extra: 2 cookies
Week Goal:
Month Goal:
Overall Goal:
sigh
Dec. 3
weight:
planned intake: 2 pudding cups - 200 cals
intake: 1 pudding cup(100 cals), chidi bday - 1 slice pizza, 1.5/4 cup orange juice, small portion blue ice cream cake
2 more slices of pizza
diet coke
feel like i ate smth else...
~1,000-1,500
Dec. 4
weight:
planned intake: 10 strawberries- 60 cals
intake:
Dec. 5
weight:
planned intake: ravioli - 190 cals
intake:
Dec. 6
weight:
planned intake: 2 plums - 60 cals
intake:
Dec. 7
weight:
planned intake: small portion of rice, 10 grapes ~350 cals
intake:
inspired by this
I know it's dangerous as fck but I'm so sick of feeling this fat and finally I found a diet that works for me this fast. Have a good day guys.
