Wednesday, December 21, 2022

December 21, 2022

no adderall


MW: 


B: sausage egg mcmuffin

Cals: 452


L: --

Cals: --


S: tall iced white choc mocha w/ sweet cream

Cals: 310


D: --

Cals: --


9:00: 15 popcorn shrimp

Cals: 230


Total: 1,785 1,845/~1,800


Remaining: 1,800 1,348 1,148 838 438 398 168 15 | -45


Exercise: walking


Extra: sprite(200), 2 jersey mikes cookies (~400) choc chips (~40)

11(nvm 10 cuz mommy ate one haha -twitches-) popcorn shrimp(168.67 153), tea


- forgot: graham cracker (60) ):


Week Goal: 

Month Goal: 

Overall Goal: 


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