Monday: 1500 cals | load up on water, tea, acv, and metamucil if necessary to control appetite
Tuesday: ~500 | after first session of work, go to sbux and grab a nitro cold brew for 200 mg caffeinfe appetite suppressant
Wednesday: 1500 cals | load up on water, tea, acv, and metamucil if necessary to control appetite
Thursday: ~600-800 2mad w/ either Bronkaid or Adderall when you get home
Friday: ~600-800 2mad w/ either Bronkaid or Adderall when you get home
Saturday: 1500 cals | load up on water, tea, acv, and metamucil if necessary to control appetite
Sunday: ~600-800 2mad w/ either Bronkaid or Adderall when you get home
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