Tuesday, October 10, 2023

October 3, 2023


MW: x (weigh-in every Sunday)


planned intake:

-

-

-

everything i ate:

- chicken wings

- pocky (pepero + strawberry pocky)

- boba

- n/v bars

- tom-yum noodles

- lemon water


Total:  / | 800-1500


Exercise: walking (10,578 steps)


Extra:


Week Goal: 182

Month Goal: 175

Overall Goal: 114


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