Tuesday, October 10, 2023

October 4, 2023 (moved to physical journal)

MW: x (weigh-in every Sunday)


planned intake:

-

-

-

everything i ate:

- lowfat strawb. milk

- pizza crepe

- chicken wings

- small spoon of metamucil

- poptarts

- 1/2 grape fruit

- grapes

- 2 taquitos

- 1/2 pb&j

- apple juice

- strawberries

- n/v bars

(fuck i'm a goddamn fat-ass)


Total:  / | 800-1500


Exercise: walking (10,957 steps)


Extra:


Week Goal: 182

Month Goal: 175

Overall Goal: 114


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