MW: x (weigh-in every Sunday)
planned intake:
-
-
-
everything i ate:
- bites of shrimp fried rice
- cashews
- some of mom's chipotle
- n/v bars
- gatorade
- 1 pc short rib
- bueno choc. bar
- 3 oreos
- lean cuisine: five cheese rigatoni
Total: ~2,000/ | 800-1500
Exercise:
Extra:
Week Goal: 185
Month Goal: 182
Overall Goal: 114
--oct 1
- noodles
- other stuff
-
---
oct 2
- 5 chicken wings
- panda cookies
- raising canes
- 2 cookies
- stater bros sandwich
- vit c gummies
- n/v bars
- knife of cookie butter
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