MW: ?
B: nitro cold brew with caramel foam
Cals: 160
L: none
Cals: 0
S: banana
Cals: 120
D: fish soup & rice
Cals: ~400-500
9:00: none
Cals: 0
Total: ~520-620-1,000/800
Exercise: walking (13k+ steps)
Extra: bites of watermelon, xtra bites of fish, sip of juice
Week Goal: 194
Month Goal: none :')
Overall Goal: 114
MW:
B: --
Cals: --
L: turkey burger salad w/ egg & ranch
Cals: 390
S: crystal light lemonade
Cals: 5
D:
Cals:
9:00: tea
Cals: 0
Total: /800
Exercise: walking + stimming
Extra: poptart, n/v nars, pg, takoyaki, mom dinner : mashed potatoes, rib steak meat or whatvr, salad(one bites) and probs more
Week Goal:
Month Goal:
Overall Goal:
MW:
B: --
Cals: --
L: 9:00 am - french bread pizza (not impressed with myself)
Cals: 430 cals
S: 2:00pm - n/v bars | 3:00 pm - 6 strawberries & 30 couple of grapes grapes
Cals: 180 | low amt
D: turkey burger salad w/ egg & ranch
Cals: 390
9:00:
Cals:
Total: /1,850
Exercise: walking + stimming(a little)
Extra: rice w/ salmon, yogurt smoothie, rocky pocky, n/v bars, tangerine, burger
Week Goal:
Month Goal:
Overall Goal:
Oct. 27, 2022 w: 198.2
- bacon
- 2 ice cream cones and more ice cream
- apple oatmeal
- crackers w/ cottage cheese
- grapes
- french bread pizza
- jersey mikes cookie
- turkey burger
- peanut butter sandwich
MW: 197.4
B: --
Cals: --
L: turkey burger salad w/ egg & avocado
Cals: 480
S:
Cals:
D:
Cals:
9:00:
Cals:
Total: ~2,000+/800
Exercise: walking (10k steps)
Extra: nature valley i believe, french bread pizza, 2 ice cream cones, rice w/ stew & chicken, cereal
Week Goal:
Month Goal:
Overall Goal:
MW:
B: --
Cals: --
L: turkey burger salad w/ ranch & egg, 1/4 cup of cottage cheese
Cals: 445 320
Protein: 43-44 grams
S: 2 shrimp & tuna tortillas
Cals: 344
Protein: 40 grams
D: beef burger /w 1/2 avocado
Cals: 410
Protein: 23 grams
9:00: crab meat salad 2 shrimp & tuna tortillas
Cals: 344
Total: /1,600-1750
Exercise: fidgeting(may just be my life saver), walking
Extra: cheese sauce and pepperoni off of pizza(partial bread), some ice cream
nature valley bars, some pb, ice cream cone
Week Goal:
Month Goal:
Overall Goal:
MW: 199-201
B: --
Cals: --
L: avocado toast w/ egg
Cals: 313
S: none (may or may not eat an apple after class?)
Cals: 0
D: --
Cals:--
9:00:--
Cals:--
Total: ~1,503/800
Exercise: walking (12.5k steps)
Extra: poptarts (430) rice egg shrimp plate (~300), 2 plates of cereal (1 slightly unfinished (~400)
popsicle(60)
Week Goal: 194
Month Goal: 192
Overall Goal: 114
was gonna do fruit for snacking
but instead i decided to take ~37.5 mg of bronkaid
MW: lbs
B: --
Cals: --
L: (allowed meal, can eat whenever) avocado toast w/ egg
Cals: 313
ate yasai curry at 3:40-4:30 ish instead
S: --
Cals: --
D: --
Cals:
9:00: --
Cals: --
snacks:
- 4 small slices of watermelon
- 4 grapes
Total: ~1,400/800-1200
Exercise: walking
Extra: sparkling ice grapefruit
Week Goal:
Month Goal:
Overall Goal:
MW: oct 20 evening/night - 200.2 w/ clothes on after eating :o
B: --
Cals: --
L: 8:30-9:00 am - tea w/ acv | 10:00 am - food mom brought home ~250-300 cals
Cals: ~250-300
S: apple oatmeal
Cals: 192
4:30 pm - carrots w/ ranch
D: crystal light lemonade, up to 2 gum sticks, seasoning + water (insane smile)
Cals: 20
9:00: saltless avocado toast w/ egg, 1/2 cup of water
Cals: 313
Total: /900-1000
Exercise:
Extra:
Week Goal:
Month Goal:
Overall Goal:
MW:
B: --
Cals: --
L: 9:00 am ish - 2 spicy kebab meet beef (~200), 3 macarons w/ lots of water or acv water MINDFUL EATING
Cals: ~410
S:
Cals:
D:
Cals:
9:00:(if mommy didn't buy metamucil)
Cals:
Total: /800
Exercise: 10 min workout, walking
Extra: small portion sip of dad's smoothie: strawberry/kiwi/&milk i believe (~ 100cals)
rice & chicken, cookie, probs more
Week Goal:
Month Goal:
Overall Goal:
my reward:
MW:
B: --
Cals: --
L: vietnamese pho noodles, 1/2 grapefruit
Cals: 282
S: none
Cals: --
D:
Cals:
9:00:
Cals:
Total: /800
Exercise: 10 min workout, walking
Extra: small portion sip of dad's smoothie: strawberry/kiwi/&milk i believe (~ 100cals)
rice & chicken, cookie, probs more
Week Goal:
Month Goal:
Overall Goal:
my reward:
