MW:
B: --
Cals: --
L: turkey burger salad w/ ranch & egg, 1/4 cup of cottage cheese
Cals: 445 320
Protein: 43-44 grams
S: 2 shrimp & tuna tortillas
Cals: 344
Protein: 40 grams
D: beef burger /w 1/2 avocado
Cals: 410
Protein: 23 grams
9:00: crab meat salad 2 shrimp & tuna tortillas
Cals: 344
Total: /1,600-1750
Exercise: fidgeting(may just be my life saver), walking
Extra: cheese sauce and pepperoni off of pizza(partial bread), some ice cream
nature valley bars, some pb, ice cream cone
Week Goal:
Month Goal:
Overall Goal:
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