October 28, 2022

MW: 

B: --

Cals: --

L: 9:00 am - french bread pizza (not impressed with myself)

Cals: 430 cals

S: 2:00pm - n/v bars | 3:00 pm - 6 strawberries & 30 couple of grapes grapes

Cals: 180 | low amt

D: turkey burger salad w/ egg & ranch

Cals: 390

9:00:

Cals:

Total:    /1,850

Exercise: walking + stimming(a little)

Extra: rice w/ salmon, yogurt smoothie, rocky pocky, n/v bars, tangerine, burger

Week Goal: 

Month Goal: 

Overall Goal:

Oct. 27, 2022 w: 198.2

- bacon

- 2 ice cream cones and more ice cream

- apple oatmeal

- crackers w/ cottage cheese

- grapes

- french bread pizza

- jersey mikes cookie

- turkey burger

- peanut butter sandwich