MW:
B: --
Cals: --
L: 9:00 am ish - 2 spicy kebab meet beef (~200), 3 macarons w/ lots of water or acv water MINDFUL EATING
Cals: ~410
S:
Cals:
D:
Cals:
9:00:(if mommy didn't buy metamucil)
Cals:
Total: /800
Exercise: 10 min workout, walking
Extra: small portion sip of dad's smoothie: strawberry/kiwi/&milk i believe (~ 100cals)
rice & chicken, cookie, probs more
Week Goal:
Month Goal:
Overall Goal:
my reward:
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