Wednesday, October 26, 2022

October 26, 2022



MW: 197.4


B: --

Cals: --


L: turkey burger salad w/ egg & avocado

Cals: 480


S:

Cals:


D:

Cals:


9:00:

Cals:


Total:  ~2,000+/800


Exercise: walking (10k steps)


Extra: nature valley i believe, french bread pizza, 2 ice cream cones, rice w/ stew & chicken, cereal


Week Goal: 

Month Goal: 

Overall Goal: 


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