MW: 199.0
B: --
Cals: --
L: chicken salad w/ egg, 1/4 cottage cheese, 1/2 buttermilk ranch, apple
Cals: 425
S: none
Cals: 0
D: --
Cals: --
9:00: --
Cals: --
*as of 8:24pm: definitely a persistent of fullness throughout the day. slightly light/dull but still noticeable. increases when i drink more water
had a dull craving for nutella toast at 3 after | ;) | that i could have ignored if i hadn't -not cared- at the time. (important to note i felt disoriented and frustrated with myself for dozing off bc i was "wasting time" and then also got mad when i noticed my stomach no longer felt full).
have not eaten since and i have yet to have a craving.
*9:30ishpm: got slight hunger + craving. ended up eating a portion of rice, 2 plaintain, and a chicken leg. still felt that fullness in my stomach
*12:40am ish: ate 6 crackers, still felt slight fullness in stomach
Total: ~1,275-1,475/800
Exercise: walking
Extra: nutella brick toast(~400-600?) vit. gummies
rice w/ plaitain, chicken, 6 crackers(90)
Week Goal: 196.0
Month Goal: 188
Overall Goal: 114
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