January 27, 2023 + 28,29,30

MW: 

B: --

Cals: --

L:

Cals:

S:

Cals:

D:

Cals:

9:00:

Cals:

Total:    /

Exercise:

Extra: dont remember but it wasn't deal, albeit didn't overeat

Week Goal: 

Month Goal: 

Overall Goal:

January 28:

- rubios shrimp tacos

- brown sugar oatmilk iced latte

- probs more

January 29:

 - soft tacos rubios

- probs more

- sbux iced vanilla late

- ihop pancakes

- mcdonalds: nuggets, fries, cheese danish(blegh)

January 30:

- crispy chicken guac burrito

- 3 pizza

- ham & cheese sandwich

- drumstick ice cream

- coke zero

- oatmeal cookies

January 26, 2023

MW: 

B: extra: | dumplings - 240 cals |

Cals: --

L:

Cals:

S:

Cals:

D: chipotle burrito

Cals: 1175

9:00: --

Cals: --

Total: ~1,700-2,000/800-1,000

Exercise: 5.5k steps

Extra: peanut brittle 4 pcs

Week Goal: 

Month Goal: 

Overall Goal:

January 25, 2023

MW: 

B: --

Cals: --

L: --

Cals: --

S: --

Cals: --

D: burger w/ ketchup

Cals: ~450

9:00: tuna w/ ritz crackers, grapes

Cals:

Total:    /800-1,000

Exercise:

Extra: 5 peanut brittle pieces, chips (420), pieces of fish, 1/2 pb&j

Week Goal: 

Month Goal: 

Overall Goal: 

January 24, 2023

MW: 

B: | 9:00am - tea w/ lemon | 11:00 am - gum maybe(chewed gum at night) |

Cals: --

L: --

Cals: --

S: water | @ 7 leaves |

Cals: 0

D: burger w/ ketchup

Cals:

9:00: tuna w/ ritz crackers ,pudding, grapes

Cals:

Total: 1,480 before salad. estimating 1,700 total/800-1,000

Exercise: walking

Extra: 2 cheese danishes, cheeto puffs, ramen w/ egg, salad, white choc mocha, gum

can't tell if i ate anything before the ramen, don't think i did nvm lol

Week Goal: 199

Month Goal: 198

Overall Goal: 114

January 23, 2023

stayed at home + adderall

MW: 205.4 apparently smh

B: --

Cals: --

L: french toast

Cals: ~200

S: bites watermelon

Cals: ~50

D: chinese bbp pork rice bowl

Cals: ~500-600

9:00: --

Cals: --

Total:  ~800-1,200/1,000

Exercise: walking

Extra: p much everything i actually ate lolz

Week Goal: 199

Month Goal: 197 (ugh i'm tired of these numbers)

Overall Goal: 114

January 22, 2023

MW: ?

B: -- (2 dumplings)

Cals: -- (80)

L: --

Cals: --

S: --

Cals: --

D: remaining dumplings (at around 4)

Cals: 160

9:00: ice cream sandwich

Cals: 150

Total: ~1,750/800-1,000-1,200

Exercise: walking

Extra: 2 cookies before and during 7 leaves(~570), small portion noodles(~250), pb&j(~300), dumplings(240)

Week Goal: 194

Month Goal: 192

Overall Goal: 114

January 21, 2023

MW: ???

B: --

Cals: --

L: none

Cals: 0

S: waterr

Cals: 0

D: chipotle bowl

Cals: 855

9:00: above

Cals:

Total: ~1,200-1,300/1,000

Exercise: walking

Extra: some recipe, piece of watermelon

Week Goal: --

Month Goal: --

Overall Goal: --

January 19, 2023

fasting

adderall & caffeine

MW: 

B: tea w/ lemon & acv

Cals: --

L: water

Cals: 0

S: 1/2 stick of gum allowed, water

Cals: 2.5

D: water

Cals: 0

9:00: lemon water

Cals: 0

Total:    /0-30

Exercise:

Extra: mom's recipe and other crap (probs ate less than 1,500 overall)

white fudge pretzels

Week Goal: 

Month Goal: 

Overall Goal:

Jan. 20

ate junk mostly

some white fudge pretzels

caramel candies

rice

January 18, 2023

MW: 205.4(-1.4)

B: --

Cals: --

L: --

Cals: --

S: --

Cals: --

D: --

Cals: --

9:00: --

Cals: --

Total: ~2,300-2,400/800-1,200

Exercise: none

Extra: crab cake, 1/4 pb&j(?), pcs of egg, fries, potato slices, chocolate covered caramels(290), panera mac & cheese(960), mochi ice cream (540)

Week Goal: 

Month Goal: 

Overall Goal: 

January 17, 2023

adderall @ 9, form c/s habit for a week?

 

MW: 206.8 (-2.2)

B: avocado toast, 30 15 grapes (can be for breakfast or lunch)

Cals: 263

L: none

Cals: 0

S: crab cake + sauce

Cals: ~290

D: chicken breast w/ tsp of ranch

Cals: 164

9:00: 1 potato

Cals: 110 ~140, i've been betrayed

Total: 1,292/800-1,200

Exercise: walking - steps

Extra: tsp of metamucil(15) chicken w/ sauce & some pasta (~300), 3 tangerines (120)

Week Goal: 199

Month Goal: 185

Overall Goal: 114

January 16, 2023

MW: 209.0 :(

B: --

Cals: --

L: rice & chicken

Cals: ~400

S: water | iced toasted vanilla oatmilk shaken espresso

Cals: 140

D: avocado toast, 30 grapes

Cals: 293

9:00: chicken breast w/ ranch

Cals: 195

Total: ~1,400-2,000/800-1,200

Exercise: walking

Extra: more rice&chicken, pork rinds, small portion of pasta

Week Goal: 

Month Goal: 

Overall Goal: 

January 15, 2023

MW: ???

B: --

Cals: --

L: oatmeal w/ strawberries, water

Cals: 99

library: 1:00 - 4:45 pm

S: library: water

Cals: 0

D: pb&j rice cakes

Cals: 260(-310 nah it's most likely a tbsp)

9:00: turkey burger sandwich

Cals:

Total:    /800-1,200

Exercise: walking

Extra: rice & potato slice, gum 2x, more rice

:(

9 shrimp, part of burger, fries, cookie, nuts, turkey burger

Week Goal: 199

Month Goal: 190

Overall Goal: 114